What to wear for winter running What to wear for winter sports

April 30, 2023

The cold wind came, the weather began to become wet and cold, for many runners, to run in such cold weather training, how to how to wear the most appropriate? Generally speaking, the most common mistake is to wear too much, but to go out in such cold weather, before and after if exposed to the cold air easy to catch a cold, then, how to wear better?

Choose clothes that absorb moisture and sweat

If you plan to wear more layers of clothing when you exercise outdoors, it is recommended to choose moisture-wicking fabrics, because when the movement to half of the time, the body will soon heat up, especially in humid weather, so that at least you can feel more comfortable.

Warm up

When exercising, if the muscles are too stiff and not warmed up beforehand, it will not only increase the risk of injury, but may also reduce your training effect. So the warm-up before exercise is one of the most important steps in all sports and should never be ignored.

Protect your limbs from the cold

When exercising in cold weather, even if you feel hot, your limbs will still be at risk of frostbite. It is recommended to wear gloves to protect your hands, a scarf to protect your neck and chin and a hat to keep your head warm. It is best to choose thicker material for your socks to prevent stiffness.

Hydrate more

Hydrate at all times during training as this will prevent dehydration in an unconscious manner.

Wear sunscreen

Although the sun is not as strong in autumn and winter as it is in summer, the air still contains UV rays even on cloudy days. Although exercise can keep you looking good, wearing sunscreen is to prevent sunburn and sun spots, and it is recommended that you apply it especially once every two hours when exercising outdoors.

Carry lighting equipment

If you are used to training at night, it is recommended that you wear a headlamp or reflective strips, flashlights and other lighting devices, so that others can easily see you, but also to prevent accidents.

Balanced diet

In autumn and winter, the weather is colder and fat consumption is faster, so it is natural to want to add more high-calorie food. However, this also makes it easy to gain weight in winter. It is advisable to focus on nutritious and healthy food, so that not only will you not gain weight, but the effectiveness of training will not be reduced by high-calorie food.

Find friends to exercise with

If the weather is cold, and reduce the motivation to exercise; it is recommended that you can find a friend to ride a bike, walk together, instead of high-intensity training, someone to accompany, more can improve interest, increase motivation, so that the exercise also looks more interesting.

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