Muscle strain ice or hot muscle pain hot or cold compress

Children who love to move and jump, jump up and down all day long. Teenagers who love to play basketball, full of hot Mercedes. The working people who lack the opportunity to exercise. Older grandparents, when bending down to get something. All these situations can cause strains to occur, so how to properly handle this situation?

Strain ice is good

Principle: ice can make the skin quickly cool down, so that local vasoconstriction, reduce circulation and metabolic decline, can reduce the speed of blood flow to stop bleeding, reduce pain and control acute inflammation and other purposes. Application: Ice is suitable for acute redness, swelling, pain and heat, such as muscle strains, foot sprains, burns, cramps, minor knife wounds, fever and other conditions. Timing: In principle, ice is suitable for three days after the first injury, and hot compresses can be applied only after the symptoms have subsided, depending on the severity of the injury for a longer period of time. In addition, many people think that the injury only need ice, in fact, just after exercise is also a suitable time, at this time the muscle fiber will produce a slight laceration, ice can accelerate recovery. Tools: available ice bag, ice pillow, or a plastic bag with ice outside the towel placed on the affected area, every minute to take away about 30 seconds to ease the degree of stimulation, spaced out compresses.

Hot compresses are most suitable for soreness

Principle: Hot compress will make the skin temperature rise, vasodilation, enhance the local metabolic rate, can increase circulation and improve the self-healing ability of the tissue, accelerate the elimination of metabolic waste or the accumulation of lactic acid, relax the tense muscles. Application: Hot compress can reduce pain and is suitable for all kinds of muscle soreness and physiological pain. Timing: In principle, you should wait until the affected area is free of acute inflammatory symptoms before applying hot compresses, if you rush to apply hot compresses, the blood vessels in the injured area will rupture more severely and intensify inflammation, so always remember to ice first after the injury and start applying hot compresses only after the symptoms are relieved. Use: available hot water bags or small electric blankets, you can also buy warming packs to warm compresses in winter, but always remember to wrap a layer of towels outside to avoid burns; urgent use, also available towels soaked in hot water about 40 to 45 ℃, wrung out and then put on the affected area.

Ice and hot compress precautions

1. Whether ice or hot compress, in principle, a unit of 10 to 15 minutes is ideal, and should not be too long. 2. Ice and heat allergy, hypertension, heart disease, sympathetic nerve abnormalities must be instructed by a doctor before use. 3. If you feel skin discomfort, pale skin tone or redness, you should never force yourself to endure, and should remove it as soon as possible to avoid second degree injury. 4. Check whether there is a wound on the affected area before applying hot and cold compresses, and pay attention to the infection if there is a break in the skin.

What do you mean by sprain and strain?

In the medical definition, sprains and strains refer to injuries to ligaments and tendons respectively. Ligaments, the connective tissue that connects bones to each other, are used to maintain the stability of joints. When a ligament is stretched or ruptured by an external force, it is called a sprain. 2. Muscle or tendon, the cord-like connective tissue that connects muscle to bone, is strained when it is torn and twisted by an external force.

Types of sprains or strains

Acute injuries

The most common types of acute sprains are falls, stair climbing slips and falls, basketball bumps, etc., where sudden external forces cause ligament overstretching injuries. Acute muscle strains are most often caused by improper hyperextension of the body (e.g., pushing) or excessive muscle contraction (e.g., incorrect weight training).

Fatigue injuries

Why do you wake up with a muscle strain when you have not fallen or twisted in an accident? This is a fatigue-related chronic muscle strain, mostly caused by prolonged improper posture (such as sitting incorrectly for too long), which accumulates pressure on certain muscles and causes excessive tightness.