Is it good to stand upside down after running? Is it good to stand upside down after meals

April 23, 2023
Many friends who love sports like to use all kinds of opportunities to exercise themselves, for example, just after running, need to rest the lower limbs, then start the inversion, then after running inversion is good?

Is it good to stand upside down after running?

Not good. If you're not sure what you're looking for, you'll be able to get a lot of blood back into your heart through muscle contraction, which will lower your blood pressure and cause spasms in your limbs, which can cause serious sports limb injuries.

What is the best thing to do after running

Stop slowly

Do not stop immediately after completing the run, it is recommended to walk slowly and slowly reduce the heart rate to the resting heart rate, which is safer.

Stretching

Stretching can accelerate the metabolism of lactic acid and reduce muscle soreness. Note that you should not stretch immediately after running, as you will not feel it even if you strain yourself.

When is it right to be upside down?

You can do it in a normal and calm state, do not do it immediately after exercise or just after eating, this will have a negative impact on the body.

Precautions after running

1. Take enough water after each run or during the run (if it lasts for more than 45 minutes), especially when it is hot. If you feel thirsty, then it proves that you are dehydrated. 2. Before starting any running program, consult a physical fitness or medical professional. If you are older than 35, have joint problems, such as arthritis, or have heart disease, then this is the most important rule. Your body will thank you for it. 3. If you are running on the road, make sure you wear bright colors so that car drivers can recognize you. Wearing headphones while running on the road is not a good choice.

Precautions for inversion

1. Being upside down can cause a significant increase in blood pressure in the head, which increases the likelihood of a stroke. 2. The ground at the inversion site must be dry and free of any debris. 3. Stop inversion when your arms are tired. 4. If you want to invert with the help of the wall, the wall must be strong enough. So that you lose balance, the heel accidentally hit the wall, so as not to leave a big hole in it.
Share

Everyone Is Watching

icon

Hot Picks

  • Yoga for the Cervical Spine: Benefits, Risks, and Protection
    1
    Yoga for the Cervical Spine: Benefits, Risks, and Protection

    There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

    October 31, 2023
  • Exercises to Avoid for Children's Growth and Development
    2
    Exercises to Avoid for Children's Growth and Development

    Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

    October 31, 2023
  • The Impact of Cycling on Health: Key Considerations for Non-Professionals
    3
    The Impact of Cycling on Health: Key Considerations for Non-Professionals

    Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

    October 30, 2023
  • The Effectiveness of Knee Braces: When and How to Use Them
    4
    The Effectiveness of Knee Braces: When and How to Use Them

    Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

    October 16, 2023
  • Is it good to exercise in winter
    5
    Is it good to exercise in winter

    The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

    October 3, 2023