Run marathon calf cramps leg cramps the fastest way to solve

April 23, 2023

Whether often in the running suddenly calf cramps and discomfort, the following five groups of simple movements, can help us avoid running marathons when the calf cramps suddenly, but also help the muscles to relax effectively.

Running marathon why calf cramps

In fact, there are many reasons for leg cramps, in addition to diet, disease, taking drugs, etc., the most common reason is muscle tightness caused by, especially the marathon, which requires the calf muscles to work for a long time sports. The calf cramps most often occur in the back side of the calf belly, that is, the longitudinal knee and ankle gastrocnemius, as well as the shorter flounder muscle below these two muscles, if the long-term pressure is not released, the calf muscle will lack elasticity.

Seated forward bend

Step 1: Sit on your yoga mat with your feet straight. Step 2: Inhale and lean your upper body forward, holding the soles of your feet with both hands. (If you are not soft enough, bend your knees slightly) Step 3: Stay for 1-3 minutes and then return to the initial position.

Standing Wide Leg Forward Bend

Step 1: Stand with your feet open on the mat and open your hands parallel to 180 degrees. Step 2: Inhale and bring your upper body down, grab the heels of your feet with both hands. (If your weight is stable enough, you can loop your hands towards your back) Step 3: After 1-3 minutes, return to the initial position.

Standing forward bend

Step 1: Stand on the mat with your feet together and your upper body straight. Step 2: Bring your upper body down, as close to your knees as possible, while holding your hands around your ankles. (If you are not soft enough, bend your knees slightly) Step 3: Stay for 1-3 minutes and then return to the initial position.

Head to Knee Pose

Step 1: Sit on your yoga mat with your feet open. Step 2: Hook your right foot inward, lower your upper body to the left, and clasp your hands around the sole of your foot. (If you are not soft enough, bend your knees slightly) Step 3: After staying for 1-3 minutes, return to the initial position and then switch sides to perform.

Downward Facing Dog

Step 1: Get on all fours, spread your fingers, move your hips up, and keep your heels on the mat. Step 2: Tighten your abdomen and begin the process, stay for 1-3 minutes and then return to the initial position.

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