What can be practiced together with the abdomen What muscles are practiced together

The fitness program of the master, usually not rigidly fixed to train a particular muscle, multiple muscle with cooperation can be more efficient to achieve the purpose of training.

What can you train with your abdomen

Shoulder muscles. The lumbar and abdominal muscle groups belong to the hardworking muscle groups, while the shoulder deltoids belong to the small muscle groups, which are very easy to fatigue. So after exercising the shoulder muscles feel weak, then you can practice lumbar abdominal action, on the one hand, to the shoulder muscles rest, on the other hand, the core of the lumbar abdominal fearless you high-intensity, high-frequency exercise, and even you want to train the abs, can be more than good to come.

To pay attention to the priority of time and training order in fitness

The priority of time means that the weakest part of the fitness should be put on Monday to practice. Usually everyone every Monday basically high spirits, full of confidence, full of physical strength. Again and again, three and exhausted, and wait until the weekend to rest. Therefore, the weakest part of the Monday practice. The order of training refers to the same day training, you need to choose the most urgent need for progress or the weakest link to exercise when the best physical strength. Otherwise, it will lead to polarization of body parts and muscle details that cannot be balanced.

A large muscle with a small muscle training at the same time

For example, if you train chest today, you are bound to do less bench press; do bench press and less triceps participation. So when the bench press is over, the triceps are already warmed up and in a state of readiness, so it is recommended to immediately perform a variety of arm flexion and extension exercises. The same is true for the latissimus dorsi and biceps.

Coordinated exercise of all parts

If you only train your upper body without squatting, you may end up with a lower body that looks like a pair of chopsticks, which is very uncoordinated with your strong upper body. But you can allow some of the large muscles to be shaped first, and then the large muscles drive the small muscles (including forearm muscles, calf muscles, etc.) to eventually achieve coordination.

Integrated approach to improve efficiency.

Some people practice wrist curls in the gym, the effect is not as effective as taking some time to do a set of bench press, or hard pull, or squat. For beginners, it's better to do single joint action curls to train biceps than to do pull downs or pull ups that match the action, making it possible to take care of the latissimus dorsi while exercising the biceps. Of course, if you have practiced to a certain extent and need to refine, single-joint isolation movements are essential.

Tailor the program to your needs

Not everyone wants to train as Schwarzenegger, everyone has a different aesthetic. I myself reject my own legs thick, so rarely exercise heel and squat, because the squat in the buttocks at the same time will also train legs thick. The biggest audience for your body is actually yourself, so you don't need to care about other people's opinions and evaluations. The son is not a fish, how do you know the joy of fish.

Attention to detail

Large muscle groups do not practice two days in a row. This is because the training is actually destroying the muscles, and the muscles only grow when resting. The second day of hard pulling is not suitable for practicing free squats. In the case of no injury to the back abs can be practiced every day. But to be safe, you can arrange two days a week to make the abdominal muscles fully rest. If you push until your arms are weak during bench press training, but your pecs are still not feeling it, try the pre-fatigue method. You can first use dumbbells or pullers to practice chest, these two movements triceps are basically not involved. So when you do the bench press again, the pectoralis major will have a painful feeling like pins and needles. Although the chest and back exercises separate the biceps and triceps exercises, please arrange a day to instruct the arm exercises, because they are originally each other as a group of antagonistic muscles. Secondly, practicing together allows for maximum arm engorgement, which can be very beneficial to improving arm circumference.