What are the exercises that increase abdominal pressure What movements will increase abdominal pressure

Abdominal pressure is generated when the abdominal muscles contract and can be protective of the abdominal cavity, so what are the exercises that can help increase abdominal pressure?

What are the exercises that increase abdominal pressure

In fact, many other exercises can also increase abdominal pressure, especially some of the movements for the abdomen, such as sit-ups, air pedals, curling, hula hoops, etc., as well as squats, push-ups, pull-ups, dumbbell exercises, barbell exercises, running, stair climbing and other exercises will also increase abdominal pressure. In addition, some common actions in life, such as coughing, sneezing, carrying heavy objects, bending, etc., will also increase the abdominal pressure.

People who are not suitable to do exercises to increase abdominal pressure

1, menstruation

Doing exercises to increase abdominal pressure during menstruation can easily lead to faster blood circulation in the pelvis, resulting in increased menstruation, prolonged periods, and can easily lead to severe menstrual cramps.

2, pregnant women

Doing exercises that increase abdominal pressure will give great pressure on the abdomen and internal organs such as the uterus, which can easily cause miscarriage, or affect the development of the fetus.

3, people suffering from hernia

This group of people will increase intra-abdominal pressure sports, which will make hernia attacks more frequent and increase the risk of impaction.

Efficient abdominal fat loss exercises

1、Rise up and touch the knee

Lie down on the ground, legs bent knees together, left arm bent elbow, left hand holding the back of the head, extend the right arm, use the right hand to stretch forward and abdominal pressure of the two strengths, pull up the right shoulder off the ground, touch the outside of the left knee with the right hand, arm straight, the right side of the abdomen, especially under pressure, can strengthen the muscle strength of the internal and external oblique muscles.

2、Supine sit-ups

Legs bent knees together, lying on the ground, waist and back fully stretched on the ground, arms bent elbows, both hands holding the head, shoulder blades back, so that the arms as far as possible on the ground. Exhale while using the abdomen to exert force, lift up the upper body, lift up, chin inward, arms slightly forward swing, so that the elbows touch the knees, while the feet do not leave the ground, and then slowly lie down to resume the posture, back and forth several times.

3、Bend your knees and lift your legs

Lie down on the ground, arms straight, placed at the side, palms holding the ground, legs bent knees together, leaving the ground, calves and thighs, thighs and upper body of 90 degrees each. Then make the pelvis curl up, thighs to the abdomen, almost parallel to the ground, while the calves swing upward, the hips and waist also left the ground.

The disadvantages of too much exercise

1, acute kidney failure

Excessive exercise, resulting in muscle dissolution phenomenon, muscle myoglobin will form crystals in the renal tubules, forming a blockage to the renal tubules, thus affecting the normal functioning of the kidneys.

2, anemia

In fact, excessive exercise can also occur anemia, where the anemia does not mean that the body bleeds a lot of blood, but in medical terms is called "exercise anemia". This is because in the process of exercise, the body will shed a lot of sweat, and the loss of sweat will lead to a decrease in iron ions in the blood, resulting in anemia, so it is also called "iron deficiency anemia".

3, affect endocrine

When we have experienced a large amount of exercise, often feel very tired body, do not want to move, let alone continue to exercise, in fact, causing such a phenomenon is the endocrine suppression caused.

4, causing dehydration of the body

When exercising, due to the adrenaline rise, coupled with the summer heat, resulting in a lot of people in the exercise will sweat a lot. Then it will cause the continuous loss of body water, thus dehydration phenomenon.