Does squatting horse stance help to deliver the baby smoothly?

April 21, 2023

Every mother wants to have a smooth birth, which is not only good for the mother but also good for the baby's health. So what to do before the birth to help smooth labor "squatting horse stance help smooth labor?

Does squatting horse stance help smooth labor?

The proper exercise is conducive to a normal birth, but squatting horse stance needs to grasp the correct posture and strength, in order to a certain extent to help the normal birth. In the early stages of pregnancy, the fetus is not very stable, so it is not suitable for squatting horse stance. In the later stages of pregnancy, the belly becomes bigger and it is not convenient to do the squatting horse stance. The actual fact is that it's more appropriate to squat in the middle of pregnancy, and you can arrange reasonable squatting exercises according to your situation.

Mid pregnancy squatting horse stance

Hands on the edge of the table, feet stand smoothly, slowly bend the knees, pelvis down, both legs knees naturally apart until fully flexed. Then, slowly stand up and stomp upward with your feet until your legs and pelvis are upright, repeat several times. This will help to strengthen the waist and hip of the pregnant mother.

The benefits of practicing squatting horse stance in the middle of pregnancy

The squatting horse stance can exercise the strength of the waist and abdomen, and can enhance physical strength and muscle tone, improve the balance of the body and body flexibility and flexibility. It is good for the smooth delivery, you can properly perform squatting horse stance action.

Pregnant women squatting horse stance precautions

Squatting horse stance with the help of external objects

As the squatting horse stance to maintain body balance is the most important, coupled with the weight of a pregnant woman and a fetus, the center of gravity is not easy to grasp. Therefore, pregnant women in the squatting horse stance, it is best to hold other objects, or find someone to accompany. Avoid falling down due to unstable center of gravity when squatting horse stance.

Control the time of squatting horse stance

Because in the squatting horse stance, although the weight of the body is borne by the legs, but the waist and abdomen also need to force, so pay attention to the squatting horse stance time to control, not too long, so as not to cause a large pressure on the abdomen, and even pressure on the fetus.

The exercise should be measured

The pregnant woman squatting horse stance must be measured, do not force themselves to do overload movements.

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