How to ride a dynamic bike butt pain

Cycling is a very good way of fitness, not only to exercise, but also to lose weight and shape. But just contact the dynamic cycling riding will have such questions, after riding the dynamic cycling butt pain. Why will butt hurt? After riding a bicycle buttocks pain to do it?

Why does your butt hurt after cycling?

The blood circulation is not smoothly caused by

When riding a bicycle, the rider's buttocks are in contact with the seat, which is the main support point, and most of the body's weight is borne by it. The buttocks are compressed by their own gravity, riding time, it is easy to cause poor blood circulation, prone to butt pain.

Caused by friction in the buttocks

When riding a dynamic bike, there are movements such as shoulder pressing, uphill, downhill, curves, and even standing up to ride. In these processes, the buttocks will have some friction with the seat, and pedaling itself will have the buttocks in the saddle with left and right swaying, rubbing the edge of the saddle. Over time, it will damage the skin and pain will occur.

Riding posture incorrectly caused by

When riding, not with the correct posture riding, such as the body sitting crooked, or sitting on the seat only half and so on, are able to make the end of the ride, the occurrence of muscle pain.

Seat height is not appropriate

When riding a dynamic bike, the seat is not suitable for themselves, too high or too low are going to strengthen the hip and seat of the friction.

Excessive intensity caused by

Often do not exercise people suddenly exercise are more or less muscle soreness, and riding a bicycle, the buttocks is also the point of stress, there will also be soreness. Plus if the intensity of the ride is too large, so that the buttocks for a long time is sitting in a tight state of the seat, it is more likely to produce pain.

How to ride a dynamic bicycle butt pain

Use a soft cushion

Riding a bicycle, the hip pressure is relatively large, if the cushion is very hard, it is easy to produce pain over time. Choose to use a soft cushion can alleviate some of this situation.

Control the time of cycling

Riding for a long time is the main cause of butt pain, so it is recommended that each ride time is not too long, especially the beginning of the practice of dynamic cycling, it is best to control in about 30-40 minutes, the intensity is not too big.

Switch to standing position cycling

The bicycle is a standing position riding and sitting position riding, sitting position riding time can be changed to standing position to ride. This can relieve the pressure on the hips and enable the blood circulation in the hips to flow smoothly.

Wear cycling pants

You can wear special cycling pants, cycling pants generally have cushioning sponge in the buttocks and crotch, which can play a certain role in cushioning.

Seat height should be appropriate

Dynamic bicycle riding butt pain, the height of the seat is also an aspect. In general, the seat: to stand on the ground, lift the thighs and the height of the ground level shall prevail, the front and rear of the seat is aligned with the front end of the seat with the elbow joint, with the small arm to draw a semicircle, the length of the small arm and the seat to the resistance knob of the linear distance of equal length.