Does playing table tennis affect your height?

April 19, 2023

Height is mainly genetic decision, but the acquired diet and exercise will also have a certain impact on height, we all know that when playing table tennis, will bend the knees and waist, many people worry that this posture of the movement will affect the growth of height, then the table tennis will not affect the growth of height?

Does playing table tennis affect height?

Conclusion: Playing table tennis for teenagers helps them grow taller Playing table tennis requires bending and stooping, and many people worry that this will affect their height, plus the national athletes who play table tennis are, for the most part, not very tall, so there is even more of a perception that playing table tennis will affect height. This is simply because table tennis is extremely demanding in terms of speed, flexibility, and coordination, and a shorter person has an advantage in this regard. In fact, playing table tennis stimulates bone development and can help teenagers grow taller.

Is it easy to hunch over when playing table tennis?

The actual fact is that you will be able to get a lot more than just a few of these. The ping pong game is a great way to move your muscles and stretch your body, and will not cause a hunchback.

What are the best exercises to help you grow taller?

Aerobic exercises

Aerobic exercises such as swimming, jogging, fast walking, skating, cycling and ball games. Through the large muscle groups involved in rhythmic repetitive motion, accelerate blood circulation, promote metabolism and growth hormone secretion, growth hormone will in turn promote the child's growth. Aerobic exercise is best 3 to 5 times a week, 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

Bouncing exercise

The human body's height is mainly determined by the length of the lower limb bones, jump rope, jumping, frog jumping, longitudinal jumping and high bouncing exercises, can make the lower limbs get rhythmic pressure, adequate blood supply will accelerate bone growth, help children grow taller. Bouncing exercise to 1 to 3 times a day. Each time 5 to 10 minutes is appropriate.

Stretching exercises

Stretching exercises such as pull-ups, rhythmic exercises, tai chi, kicking, leg presses and ballet exercises increase flexibility and make the body more relaxed and flexible. In conjunction with the first two exercises, perform 3 to 5 times a week.

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