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What's wrong with sweating during meditation?
Can you believe that meditation can also produce a sweat? Yes, you read that right, although meditation is a relaxing method of health and fitness that seems to have little exercise, it does produce s
April 18, 2023 -
What's wrong with tears while meditating?
There are many people who have tears in their eyes when they meditate, and they are baffled by this. Let's take a look at what causes meditation tears. What is the reason for tears during meditatio
April 18, 2023 -
Can meditation cause o-shaped legs?
Because the posture of meditation is usually cross-legged, some people will worry that sitting for a long time will not lead to leg deformation and leg bending. The actual meditation will make the leg
April 17, 2023 -
What's wrong with back pain from meditation?
Does the feeling of back pain often occur in meditation? Some people say that this is a normal phenomenon encountered in meditation, don't care too much, just keep practicing and you will be fine. Is
April 17, 2023 -
Can meditation replace sleep?
On average, people sleep for about 8 hours a day, and one third of their life is spent sleeping, so you can imagine how important sleep is for people. And can meditation, a seemingly restful exercise,
April 17, 2023
Hot Picks
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1Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits
October 31, 2023 -
2Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne
October 31, 2023 -
3The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s
October 30, 2023 -
4The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,
October 16, 2023 -
5Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i
October 3, 2023