The trick to meditate leg numbness not numb

When doing meditation, it often happens that just after meditating for a while, you find that your legs go numb. What should I do if my legs go numb during meditation? What is the matter with numb legs? Let's take a look at it together next!

Meditation leg numbness is what happened

In the leg numbness that occurs when meditating cross-legged, there is actually a feeling of numbness and wood. Numbness is a sharp, pinprick-like, electricity through the clearer feeling. Wood, on the other hand, is a dull, heavy, outwardly expanding, vague sensation. Generally speaking, the numbness does not appear at the same time, but first the feeling of wood appears, and the numbness comes later. When meditating, there is more or less numbness in the legs, which is usually caused by the following reasons

The meridian is not blocked due to

Leg numbness is the result of the posture of sitting in a tray blocking the downward flow of qi and blood, resulting in the meridians do not work. Poor blood flow in the legs, the peripheral nerves are compressed, affecting the normal conduction of nerves, can not be accurately and timely stimulation to the brain, remind us to change the posture, so the legs and feet numb. In addition, maintaining the same posture for a long time, can also compress the tibial or peroneal nerve, causing nerve paralysis symptoms, so that the legs and feet produce numbness.

Wrong posture causes

When meditating, not paying attention to the posture of sitting is also very easy to cause numbness in the legs. The correct posture may make the meditation time can be longer before the situation of leg numbness, but the wrong sitting posture so that the blood flow is obstructed legs more poorly, more likely to leg numbness phenomenon.

Meditation time too long due to

Long time to maintain a meditation posture, the lower extremity blood vessels under pressure, blood circulation is not smooth for too long, resulting in the feeling of numbness in the legs.

Meditation legs numb how to do

Preheat before meditation

Before you start meditating, you have to warm up the joints of your body so that the muscles and ligaments can be warmed up. The joints are able to move before the activity. It makes the body warm up and blood circulation speed up. For example, twisting the waist, head and shoulder movements, knee and ankle wrap-around movements, walking in clockwise circles, etc.

Change of posture

When leg numbness occurs during meditation, it is best to change the posture as soon as possible, like double plank can be replaced by single-leg plank. You can also straighten the legs and knead to promote blood circulation in the legs, and then get up and walk around quickly for a few minutes in a small area, so that the blood flow in the legs smoothly to relieve the leg numbness.

Control time

Many people have numbness in their legs because they meditate for too long and are obsessed with sticking to it for a long time. It is recommended to control the duration of meditation, and not to exceed 30 minutes when you first get in touch with meditation. And meditation time from a short time, slowly increase, so that the legs can also have a process of adaptation.

Long-term practice to reduce leg numbness

Meditation leg numbness is actually a normal phenomenon, just started meditating people sit for a few minutes on the leg numbness, but those who have been meditating for a long time can sit for an hour or two, this is the result of long-term practice. The leg meridians have been unblocked through long-term practice, and if you practice for a while and stop for a while, then meditate and return to the original point. So if you can insist on meditating for a long time leg numbness will be reduced or even absent.