Squatting horse stance and deep squat which is good

Squatting and squatting are relatively common exercise programs, both of which can bring us a lot of benefits. But squatting horse stance and squat which is good? What is the difference between squatting and squatting?

What is the best squatting horse and squat

The squatting horse stance and squatting deep can not say which is good, they are able to exercise the leg muscles, improve the sexual ability of the exercise. Both have their advantages and disadvantages, and can not be generalized to say which is better. The main combination of their own actual situation to choose squatting horse stance or deep squat, and then according to their own consciousness to determine which is better.

The advantages and disadvantages of squatting horse stance

Squatting horse stance because to master the body's balance, grasp the body's center of gravity, you can exercise balance. And squatting horse stance is the center of gravity downward pressure, requiring the two thighs parallel to the ground, the body weight is also concentrated in the legs, to a large extent can strengthen the leg muscles, plus squatting horse stance is required to maintain the horse stance to adhere to a period of time, can exercise the perseverance and endurance. You can also enhance your sexuality and improve the quality of your sex life. But squatting horse stance also has disadvantages, easy to appear muscle joint strain, plus the pressure on the knee is relatively large, if you do not pay attention to the posture, long-term exercise down will cause knee damage.

The advantages and disadvantages of the deep squat

As the process of squatting requires the use of many parts of the body's large muscle groups, you can improve the strength of the whole body, the growth of the whole body muscles. And in the deep squat, may be out of breath, need to breathe heavily, can increase lung capacity, improve cardiorespiratory function. The same deep squatting because it can promote the body androgen secretion, can also play a role in improving sexual performance. In deep squatting if you do not master the correct way to relax and squatting posture, it is possible to cause knee and waist injury.

The difference between squatting horse stance and deep squatting

The posture is different

The correct posture of the squatting horse stance: the body stands straight, legs apart for a distance, not about three feet away, with the width of the shoulders can be about the same. Raise your hands, hands straight and shoulders the same height, the body slowly squatting down, toes parallel to the front, do not skew outward. Two knees outward, the knees can not exceed the toes, thighs parallel to the ground. The correct posture of the deep squat: keep your back straight, both legs open and shoulder width, knees and toes remain in one direction, the hip joint is lower than the knee joint, squatting is the hips sitting back, the weight falls on the heels of the feet. And the squat can be divided into unarmed squat and weighted squat, the form is different from the squatting horse stance.

The maintenance time is different

Squatting horse stance: squatting horse stance is generally to maintain the horse stance for a period of time, generally can maintain a long time, the exercise effect is also better. Deep squat: deep squat is generally to squat up as a movement, in the process to play the effect of exercise.