Squatting horse stance will affect height?

Squatting is a simple and convenient exercise, unlike running, which also requires finding a venue. And the squatting horse stance not only strengthens the body, but also exercises our stamina. However, some people are worried that squatting will affect their height, and may even lead to not growing taller. The actual squatting horse stance will actually affect the height? The actual squatting horse stance will not grow taller?

Why some sports will not grow taller

Super-intensive exercise can put the body in a state of oxygen deprivation, thus releasing a large amount of free radical compounds in the body. This may lead to delayed growth making one's height below normal development levels. Athletes are at high risk for this effect, especially bodybuilders and wrestlers who need to get strong quickly but not in a gradual manner. In adults, the hypoxic state generally causes only certain muscle pain. However, in adolescents, the free radicals produced by exercise can inhibit the activity of certain important growth hormones, thus limiting growth and development.

You can't get taller by squatting in a horse stance

The height of a person is mainly determined by genetics, and later diet and exercise will have some influence. However, squatting horse stance is mainly to exercise the muscles of the legs and waist and abdomen, and in squatting horse stance, it can make the meridian qi flow through the lower limbs slower, so that the upper body meridian qi flow faster. When not practicing to make the lower limbs meridian qi flow faster, at make the upper body circulation from the overall speed up. It is a virtuous circle that not only strengthens the lower limbs, but also the whole body. A certain amount of practice is not only good for growth, but also for the circulation of meridian qi and blood qi, so it is not only good for the body but also for the brain intellect. But too much practice will make people not smooth flow of qi, can not flow well into the lower limbs, so that the lower limb muscles are not flexible. Therefore the appropriate squatting horse stance will not have an impact on height, not to mention the ability to lead to long not tall. If you want to promote height through exercise, you can do more bouncing exercises that stretch your bones, such as playing basketball, high jump, long jump, pull-ups, etc.

Squatting horse stance precautions

Pay attention to the strength of the squatting horse stance

Although the squatting horse stance does not have a big impact on height, it is necessary to grasp the strength of the squatting horse stance. You need to do it gradually, master the right amount of degrees, you can start with a few minutes of exercise, slowly increase the time.

Pay attention to the posture of squatting horse stance

The body is kept straight, the thigh bone is flat with the ground, the spine (including the tail chase) is perpendicular to the ground, between the two feet about 3 feet width away, the vertical line of the knee but the toe, the knee is propped up as far as possible to both sides.

Pay attention to warm-up and finishing activities

Don't look at the squatting horse stance is not like a strenuous exercise, it is not warm-up and finishing activities, as well as the need. Before squatting horse stance, to the knee, ankle, waist and other parts of the ligament muscle stretch. At the end of the stretching action to the body, massage the legs to relax the muscles.