Can deep squatting be an aphrodisiac?

April 16, 2023

The squat is a muscle strength training action, often used to exercise leg muscles, but the night and rumors that the squat can aphrodisiac, this claim is not credible in the end?

Can squatting be an aphrodisiac?

The squat is an exercise for the lower body and does have an aphrodisiac effect. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. And from the perspective of Western medicine, exercise can promote the entire body nerve, muscle, endocrine system activation. The second is a strength training, can be a good exercise waist, buttocks, thighs muscle strength. The key to the strength of male sexual function lies in the lower body strength.

How many times a day do squatting aphrodisiac effect good

The more time you spend squatting, the more times you do it, the more powerful your legs are, and to a certain extent, the stronger your sexuality is. The first-time practitioners can do 50 per day, divided into 3-5 groups to do, each do a group of rest 1 minute, squatting should hold the action for 5 seconds, so that the training effect is better. When the leg muscle strength is improved, slowly increase the number.

What movements also have an aphrodisiac effect

Anal muscle contraction method

Sitting or standing, with the intention dense in the Dantian, draw in the anal muscles and pubic muscles with force when inhaling and release when exhaling. Repeat to advance 50 - 100 times. This method has the effect of tonifying the kidney and fixing the essence, can contraindicate the decline of sexual function, and has a better therapeutic effect on premature ejaculation and seminal emission.

Supine sit-up

Lie on your back, bend both knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that they are 4 inches off the ground. Hold this position for 3 seconds, then relax and repeat the movement. Sit-ups can enhance abdominal muscle hardness and lumbar strength, which can be an effective aphrodisiac and improve male sexual function.

Urination training

Urination training can be done through imaginary training or actual practice. 1. Imagine the feeling of having started to urinate and then stop. Imagine the feeling of having to squeeze out a few drops of urine after the bladder has been emptied. At this time, you can feel the abdominal wall tense up. 2, when urinating do not finish at once, discharge part and then hold it, repeatedly practice many times, know that the urine emptying. Urination training can exercise the erectile function of men, and also help in the treatment of premature ejaculation, is a good aphrodisiac action.

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