Dumbbell flying bird how long to train the pectoral muscles

April 14, 2023

Dumbbell flying bird is a common action to practice dumbbell, although many people practice this action, but this action is mainly to exercise which muscles do you know? To practice how long to have the effect do you know?

Dumbbell flying bird practice where

The dumbbell supine flying bird is mainly to exercise the pectoralis major and deltoid, dumbbell prone flying bird on the back and abdominal muscles also have a certain stimulating effect, other muscle groups are rarely involved in the movement. The dumbbells should be lowered as much as possible so that the muscles can be fully stretched.

How long to train pectoral muscles with dumbbell flying bird

The actual dumbbell is not a good idea, but it is a good idea. And it is generally recommended to exercise every other day, so that the training effect will be better. If you practice one day, rest three or four days, or even longer, then how long to practice dumbbell flyer is not effective.

Which kind of flying bird action training pectoral muscle effect is good

The dumbbell flying bird is divided into upward slanting flying bird, downward slanting flying bird, flat flying bird, many people curious which of these four movements to train the muscle effect is good, in fact, dumbbell flat and upward slanting flying bird, is the best exercise to develop the outer pectoral muscles. The second dumbbell prone flying bird can also exercise to stimulate the abdominal and back muscles.

Practice dumbbell flying bird attention

1, the action, the intention to focus on the chest force process. 2, the whole process of movement should be smooth, maintain control of the dumbbell. 3, the weight should not be too large when practicing. 4, the weight of the dumbbells is important to make sure that the movement is coordinated and unified. Do not let one side of the standard, one side is very deformed, which will affect the asymmetric development of the pectoral muscles on both sides.

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