Beginning to learn inversions need to pay attention to

April 13, 2023

Inversions have many health benefits for the body, such as memory loss and loss of appetite. Many people choose inversion to fitness. But do you know what to pay attention to inversion? What are the precautions for practicing inversions?

It is best to find a partner to assist

When you start practicing handstand, it is best to have someone to help you keep your balance. Because the beginning of the practice of handstand whether or not against the wall, there is a certain risk to avoid accidents, it is best if you can find a small partner to help you.

Handstand on a blanket or a soft cloth mat

When you first start doing handstands, your arm strength and balance may not be as strong, so it's easy to fall down, plus the first time you do it, you will now get dizzy or have a headache. So it is best to do it on a blanket or a soft cloth mat.

You can learn some physical skills first

You can practice some skills like forward rolls and cartwheels before doing a handstand to better protect yourself when you lose your balance in a handstand.

Do not invert after meals

It is not advisable to perform inversions within 2 hours after a meal, which can easily cause gastrointestinal discomfort and indigestion. In addition, do not do inversions when drinking a lot of water.

Prepare yourself before handstand

Before doing a handstand, you can do some preparatory activities to warm up. For example, turn your head and neck several times back and forth, do forward bending lower back and other actions.

Menstruating women should not do handstand

Doing inversions during menstruation, the inverted position can stagnate menstrual blood in the body and prevent the flow of menstrual blood from stopping suddenly, which may damage our health and lead to uterine fibroids, cysts, endometriosis and cancer, disrupting the body's homeostasis.

Cardiovascular patients are not suitable for inversion

Patients with cardiovascular disease, heart disease hypertension, eye disease (such as retinal detachment), ear disease, etc. are not suitable for inversion. Pregnant women and people with pain or other discomfort in the neck, spine and other body parts should not do inversions.

Inversion time should not be too long

At the beginning of the inversion, because it is not adapted, you can start from a few seconds or a dozen seconds, and slowly increase. But do not exceed one hour. The inversion time is generally 15 minutes, in between you can also rest 1-2 times. Do not invert for a long time at a time, it is easy to cause congestion in the brain.

Do some finishing activities after the inversion

After the inversion, do not rest immediately, you can do some stretching movements, such as wrist activities, flinging arms, turning head and neck, etc.. Relax the muscles that are tense when you are upside down.

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