Climbing two hours to consume calories Climbing two hours to consume calories

April 12, 2023

Climbing is a fitness exercise for both young and old, can speed up the body's metabolic rate, to help get rid of excess body fat, so climbing for two hours a day can consume how many calories do you know?

Climbing for two hours to consume calories

Specific consumption of how many calories, with the speed of climbing and the height of the mountain has a relationship. General scenic mountain, according to the speed of 4 km / hour, an hour can consume about 500 calories. That is to say, two hours of climbing can consume 1000 calories. This calorie is probably equivalent to the calories of a 100 grams of moon cake.

Climbing how long you can see the weight loss effect

According to experts, the human body consumes 1000 grams of fat, need to consume 7700 calories, that is, two hours of climbing every day, adhere to a week, without increasing the diet can lose 1-2 pounds. But the body fat consumption, will eagerly want to make up from the diet back, if not continue to adhere to the exercise, will soon rebound.

How many times a week do you climb to lose weight?

Although the effect of calorie consumption is good, but it is not recommended to climb for two hours a day, which can easily lead to long-term tension in the calf muscle congestion, girls, climbing every day is also easy to become thick muscle legs, affecting the leg lines. It is recommended to climb 1-2 times a week, and then with other exercises, weight loss effect will be better.

Mountain climbing consumes more calories or running

Running speed and human weight base will affect the consumption of calories, the average person running at a speed of 10 km / h, an hour can consume 650 calories. If you accelerate the speed of climbing, the consumption of calories will increase, but people will also be more tired. If you want to lose weight, the key is to see if you can be persistent, not to see the calories consumed by a single exercise.

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