Cycling knee pain is what happened

April 12, 2023

Many people who often ride bicycles will have this experience, at first riding a bicycle is butt pain, and then ride more times, mastered some skills butt does not hurt, but slowly after each ride and began to knee pain, do cycling can hurt the knee? What's wrong with cycling knee pain?

Does cycling hurt your knees?

Excessive cycling can indeed lead to serious knee injuries. When the knee joint is repeatedly flexed, extended and twisted, the joint surface is constantly hitting and rubbing, which can lead to wear and tear injuries over time. Therefore, cycling enthusiasts must pay special attention to moderation, do not pursue the limit, otherwise it will not only fail to achieve fitness results, but also be detrimental to health.

What is cycling knee pain?

Knee pain caused by cycling may be related to excessive strain on the anterior tibial tuberosity, mainly due to the following reasons, if the pain occurs, you should stop riding and go to the hospital for an examination as soon as possible. 1. A high seat cushion can cause pain on the outside of the knee. 2. A low seat cushion can cause pain on the inside of the knee. 3, heavy gear high-frequency stepping can cause pain behind the kneecap, press the painful point on the kneecap. 4, the seat is too low resulting in excessive bending of the knee joint. 5, pedal when the legs sway around will make the knee joint wear. Pay attention to whether the knee joint is swaying when riding, and correct it subconsciously to make the movement smooth. Strengthening the thigh muscles can make the pedaling action more stable.

How to avoid knee pain after cycling

1、Adjust the riding seat to a height that suits you, so that your legs can open 2、Ride with a small gear ratio as much as possible and increase the pedaling frequency. The gear ratio is too heavy, and lighter pedaling is necessary. Start riding with light gears, power up both legs evenly, not too hard, and take a break every hour during the ride. Riding uphill section, can ride, do not hard, can push up. 3, avoid thighs inside eight or outside eight riding. 4, wear good knee pads, wear good riding pants and knee pads during the ride, which can also reduce knee damage pain to a certain extent.

Warm Tips

After riding a bicycle with more serious knee pain, go to the hospital to check if the knee meniscus damage is caused by improper riding. In particular, people who ride for long periods of time and climb hills are prone to damage to the cartilage in the knee joint due to excessive weight bearing. People who already have arthritis and other joint diseases would do well to reduce climbing on bicycles.

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