Will brisk walking make your calves thicker?

April 11, 2023

Brisk walking can not only exercise the body, but also to lose weight. But many beauty in the brisk walking at the same time worry, their calves after brisk walking will not grow muscles thicker. So will brisk walking actually make the calves thicker?

Will brisk walking make the calves thicker?

In fact, brisk walking and jogging, is a relatively gentle exercise. For the role of the legs is more fat loss than muscle gain. After a period of effective fat loss exercise, in most cases the muscles do become firmer and tighter, but the circumference of the legs will decrease. The thickening of your calves that you feel after exercise is actually just the result of lactic acid buildup after exercise. Lactic acid can be broken down during exercise, and the large amount of lactic acid can stimulate blood vessels and connective tissue to swell, which is why you feel your calves getting thicker and harder after a brisk walk. Continue to exercise to metabolize the lactic acid can achieve weight loss effect. So after you master the correct way to walk fast, usually have a weight loss effect on the calf, rather than making the calf thicker.

Brisk walking how to prevent calf thickening

Warm up 5-10 minutes before brisk walking

Before the brisk walk, you can warm up 5-10 minutes, can let the body muscles relax. Such as two leg stretching, leg pressure and other actions, so that the leg muscles can be relaxed before the exercise, in the best condition to put into the exercise.

Wear flat shoes for a brisk walk

In a brisk walk, do not wear shoes with a heel walking. Generally brisk walking is farther and longer. If a long period of time to wear shoes with a heel brisk walking, so that the calves more tight, easy to lead to leg muscle accumulation block, muscle strength will gradually strengthen, the muscles on the calf belly will become significantly prominent, destroy the beauty of the calf. Even if the legs do not grow fat, the legs will also show thick.

Land with your heel first

When walking fast, using the heel first to land and then transition to the full foot way to walk, can be to a certain extent to prevent calf thickening.

Pay attention to relaxing the calf belly after a brisk walk

When walking the calf muscles are in a state of tension, after a brisk walk, you can stretch the calf abdominal exercise, such as using warm water to soak the legs, the calf abdominal massage, pat, etc., to relieve the tension in the calf and promote blood circulation in the calf.

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