Will jogging make your calves thicker?

Running for weight loss and slimming is a certain effect, jogging as the most common way of running, but many partners do not dare to run, especially female friends, always feel that after running calves will become thicker. So jogging is not going to make the calves thicker?

Jogging will make the calves thicker?

If it is a sprinter, the high intensity anaerobic exercise. It is possible to develop the leg muscles, thus increasing the leg muscles and increasing the leg circumference. But the general jogging is a long time aerobic exercise, is through the aerobic energy supply system to provide energy, and the main provider of energy is the body fat. This long time running is more consumption of body fat, it is difficult to achieve the effect of developed leg muscles. So mastering the correct running method of jogging will not make the calf legs thicker, but will help the runner's legs to lose weight and leg shaping.

Avoid jogging calf thickening to do how

Warm up for 5-10 minutes before running

Warming up before jogging can stimulate the muscles and improve the efficiency of fat burning. This is because the body will secrete growth hormone after muscular exercise, thus increasing the body's lipolytic enzymes and allowing fat to be burned more efficiently. The duration of warm-up exercises can vary according to the condition of each person and the external environment. You can choose to kick the legs, leg press, high leg lift, etc. The time is best in 5-10 minutes, so that the time is not too long, so that the body is tired before running, and can make the body fully warmed up, better into the state of running.

Landing with the middle of the foot

To lose weight by running the most important thing is to landing skills. The way to avoid thickening calves when running is to land with the heel and the middle of the foot, and then transition to jogging with the full foot touching the ground to avoid growing muscles in the calves.

The span of the calf when jogging should not be too large

When jogging, the calves should not be too far across. The foot should fall about a foot in front of the body, near the midline. Avoid strain on the Achilles tendon due to excessive force. When landing, the calf should pick up the ground backwards to bring the body forward. Let the calf muscles and Achilles tendon in the landing can have a cushion. In addition, the front swing of the calf should be set in the right direction, and the foot should face forward as much as possible, not outward or backward, otherwise the knee and ankle joints are prone to injury.

Jogging running speed control in 6-8km/hr

The jogging speed should not be too fast, control at 6-8km/hr is best. Once the intensity increases, the consumption of heat although also increased but will be too much burden on the calves and knees, muscle growth will accelerate. And as long as it is not a short period of rapid explosive strength of running will not make the legs thick. So follow the rhythm of 6-8km/hr to ensure that you can provide sufficient oxygen to the blood and muscles for fat burning.

Jogging time is maintained at about 30-60 minutes

Generally jogging, the time should not be too short or too long. Too little time does not have the effect of fat burning, too long will form muscle fatigue is not conducive to health. And aerobic exercise needs to continue to exercise for 30 minutes before the body really burns fat to create energy. So finally the jogging time is controlled in about 30-60 minutes best.

Stretching exercises after running

After the jogging is completed, stretching exercises can lengthen the muscles and also allow the joints to expand the range of motion. It helps to keep the cartilage strong and healthy, and reduces muscle tightness, which is also one of the keys to keep the leg shape. By stretching the thighs and calves to relieve the muscle tension after running and at the same time effectively maintain the perfect leg shape.

Hot water leg soak

After running, you can soak your calves in hot water to promote blood circulation. At the same time, you can massage your calves after soaking, or gently patting them to relax the muscles completely.