Winter morning running or night running is good

As night running enters people's attention, people are no longer bound to the time of running just in the morning. But people's questions also come up, is it better to run at night or is it better to run in the morning?

Night running is good or morning running is good

Both night running and morning running can exercise and strengthen the body, and there is not much difference in the effect of exercise. But in terms of weight loss, air quality, safety, etc., there will be differences in choosing night running or morning running.

Morning running is better for weight loss

Morning running is more effective for fat loss and slimming compared to night running. Especially on an empty stomach. Because the body after a night of consumption, the glycogen in the body is no longer enough to provide energy for running, can only directly consume fat to achieve the purpose of energy supply. So to get a better weight loss effect, choose morning running as the best.

The safety factor of night running is lower

There are more unsafe factors at night compared to morning, and there are more traffic hazards such as cars and bicycles. And night running is prone to accidents of falling or knocking over obstacles. Therefore, considering the safety aspect, it is better to choose morning running.

Running in the morning can reduce exhaust fumes

One of the benefits of getting up early to run is that you can start exercising before the big cars and small vehicles get on the road to pollute you. Compared to night running you inhale a lot less car exhaust fumes.

Morning running distance is smoother compared to night running

When you run at night, it may be the time period when everyone is off work and there are a lot of pedestrians and vehicles. In the morning, there are fewer pedestrians and vehicles on the road, as everyone has not started going to work or school. Such conditions can make you run farther and more smoothly.

Decompression choose night running

Morning running, the day has just begun, and the night jogging after a day of work is to relieve the pressure of the day's work, the unpleasant things that happened that day, in the night under the protective color, more able to enjoy the release through running.

Night running air quality is better

In terms of air oxygen content, the carbon dioxide index is higher in the morning, the oxygen content is less, and the dust is suspended in the air. The air at night is fresher than during the day, with more oxygen and better air quality, so it is better for your health to run at this time.

Choosing night running can help you sleep

After running at night, your body and mind will be relaxed, and at the same time, you will feel tired, so you will sleep better and the quality of sleep will be improved. So if you need to improve the quality of sleep, you can choose night running.

Choose night running without worrying about tanning

If you are running in the morning. It is also a relatively strong ultraviolet ray, and night running is relatively weak. So the girls who are worried about tanning can choose to run at night.

Night running time is more ample

In the morning, after running, you need to go to work or school, time is relatively compact, and may not even have enough time to warm up or finishing activities after exercise. And night running is different, the night time is the most abundant, can have sufficient time to run well. So if you have a tight schedule in the morning, you can choose to run at night to exercise.

Morning running can easily lead to blood clots

Morning is also the time when the blood is most sticky, because the platelet content in the blood is the highest at this time, and the loss of water in the body due to morning running will make the blood more and more sticky, increasing the possibility of blood clots forming in the blood vessels. The number of platelets in the body's blood is relatively small at night, so running at this time can avoid the occurrence of blood clots.

Warm Tips

In fact, there is no unified rule about which is the better exercise between night running and morning running, and what is suitable for you is the best. It is best to choose morning or night running depending on your specific situation.