Yoga Asana for Beauty

Yoga not only helps to relax the body and mind, relieve stress, shape up and maintain health, but also helps to beautify the face. So which yoga asanas can be effective for beauty?

Yoga acne asana

Yoga acne reason: stress will make the skin metabolism slow down, skin cells tend to accumulate waste, toxins, oil and other accumulation of acne, and yoga can relieve stress, accelerate skin metabolism, thus helping to eliminate acne.

Head touching knee pose

Movements. 1. standing: hands hanging down naturally, maintaining steady breathing. 2. Inhale: step back with the left foot, then straighten the right leg and stand with both feet in a big "V". 3. Breathing: bend your upper body forward, close to your right thigh, and your head as close as possible to your right leg, trying to get the tip of your nose to touch your knee, and press your hands naturally on the floor on both sides of your right foot. 4. Maintain 3 to 5 deep breaths before slowly lifting the upper body, resume the standing position, adjust breathing and repeat the action with a new leg. Efficacy: It can help speed up the skin's metabolism, promote the discharge of toxins and reduce acne.

Yoga Skin Activation Asana

Yoga for skin is in a sense a detoxification of the skin, speeding up blood circulation, allowing the skin to receive more blood nourishment, and revitalizing the skin.

Double Angle Pose

Movement: 1. 1. Stand with your feet apart, shoulder-width apart. 2. Exhale while the upper body from the hips lean forward, hands support the ground, back extension, head up, hold the posture 3 ~ 5 times deep breath. Effect: It can stretch the back, promote blood circulation, deliver blood to the head and face, and achieve the effect of revitalizing skin and skin care.

Plough pose

Movement: 1. 1. Lie on your back with your feet together. 2. Inhale while lifting the legs straight upward, gradually lift the hips and back, toes on the ground behind the head, hands holding the middle back. 3. Hold the posture for 7 deep breaths, then exhale and slowly release the hands and legs back down. Effect: Blood flows naturally to the head, nourishing the face and scalp, while balancing your digestive and endocrine systems.

Yoga Skin Rejuvenation Asana

Yoga can rejuvenate the skin because it can promote detoxification, accelerate cell growth, toxin discharge, cell filling and skin hydration. In addition, yoga can regulate endocrine, promote blood circulation, slow down the aging process, rejuvenate and whiten the skin.

Massage the head

Action: Use both hands fingertips to tap the top of the head. Effect: It can refresh the mind, promote blood circulation, eliminate stress and make the facial skin better at the same time.

Rubbing the ears

Action: Hold both ears between the tips of the index and middle fingers and rub them strongly up and down until the ears feel hot. Effect: This can help enhance kidney function, relieve fatigue, stimulate the whole body, and also shape the contours of a beautiful face.

Yoga anti-wrinkle asana

Yoga can help anti-wrinkle one because it can promote blood circulation, increase blood flow, maintain the elasticity of the skin moist, in addition to yoga can also enhance the cell tension, slow down skin aging.

Flying Lip Kiss

Action: Roll up your lips and do flying kisses continuously or repeatedly. Effect: This action can effectively exercise the lips, to prevent lip slack and the emergence of corners of the mouth lines.

Kiss the sky to fix the jaw

Action: Tilt your neck back and kiss the ceiling, repeat several times. Effect: This action pot can help strengthen the jaw, throat, neck, make the lips fuller, reduce the corners of the mouth lines and double chin.

Lift the eyebrows and fix the forehead

Action: Pull the muscles above the eyebrows upward, while smoothing the forehead wrinkles with your fingers, and repeat this action 20 times. Effect: This action can help strengthen the forehead and reduce head lines, etc.