Eating before exercise or after exercise is good

Physical exercise is good for health activities, and many in are struggling with a problem, that is, eating before exercise or eating after exercise is good?

Eating before exercise or after exercise is good

After exercise before meals, people will be tired, thirsty, hungry, and then eat. That appetite will be good, not very suitable for weight loss people, and after meals, it is best to exercise after 1 hour, because immediately after meals, exercise, long will lead to gastrointestinal pain, moderate exercise after meals, can reduce calories, but also a good way to lose weight. On the premise of weighing the pros and cons, it is recommended to exercise before meals and rest for one hour after eating.

Why you should not eat immediately after exercise

When exercising, muscle activity, the whole body's blood redistribution, a large amount of blood flow to the muscles involved in the activity to go, internal organs, such as the stomach, intestines and other organs of the blood vessels are in a relatively contracted state, so digestion, absorption function is also in a state of inhibition, gastric juice secretion is reduced, digestive capacity is weakened. In addition, sympathetic excitement during exercise, the secretion of adrenaline greatly increased, which can also make the peristalsis of the gastrointestinal tract is weakened, so that the secretion of digestive glands greatly reduced. And after exercise this state can not be changed immediately. It takes a certain amount of time to return to normal after rest, so you can't eat immediately after intense exercise.

How long to eat after exercise

If you eat immediately after intense exercise, it will affect the digestion and absorption capacity, which will cause indigestion, loss of appetite, chronic gastritis and other symptoms in the long run. In addition, after exercise, people will be tired, thirsty, hungry, then dining. That appetite will be good for weight loss people is not very suitable, in general, more in the exercise after half an hour or even longer some time to rest before eating more appropriate.

Morning exercise is not recommended to fasting

Generally in the morning to exercise, it is not recommended that the morning exercise on an empty stomach. It is possible to exercise after eating breakfast to avoid the situation of hypoglycemia.

How long after a meal can exercise

If you exercise after eating, it is recommended to exercise only after 40 minutes after meals, because the digestive system, especially the stomach, the burden caused by eating can only be reduced after 30 minutes of digestion, if you exercise immediately after meals will cause stomach discomfort, or even gastric prolapse. Exercise 45 minutes after a meal, you can maximize fat burning, but this time should not be intense exercise, it is recommended that brisk walking, exercise intensity varies from person to person, let yourself exercise to a slight sweat can be, the best time to last more than 30 minutes.

The time of various exercises

Morning exercise is recommended at about six o'clock, if there is usually no hypoglycemia, you can rest for an hour after the morning exercise and then eat breakfast. Afternoon exercise (generally not recommended at about 12 noon, 3-6 pm is the best time for the body to receive exercise) Principle: Finish lunch 3 hours before exercise, you can supplement a fruit, or sports drink.