What are the benefits of yoga for the body

Yoga is a practice from India, it is through the body movement of the human body to achieve the body and mind and the universe as one, by doing some static body movements, you can let your mind reach the "quiet" state, then what are the benefits of yoga to the body?

Smooths the breathing

Yoga is a kind of exercise to calm the whole body and mind by adjusting the breathing, you can consciously regulate your breathing, many people have chest tightness, palpitations, mostly due to the blockage of qi and blood, practicing yoga can help you open the meridians, so that the qi and blood flow smoothly.

Regulate the autonomic nerve

Yoga can calm the nerves, balance the various glands in the body, regulate endocrine, eliminate tension, insomnia, depression and other symptoms, through a series of breathing, meditation and other connections, can calm the mind, make people open-minded, calm and composed, not surprised by changes.

Regulate physiological functions

Yoga can stimulate the endocrine system, maintain the endocrine balance, and has a better effect on some endocrine diseases such as diabetes, hyperthyroidism, etc. Through regulating physiological functions, it can also make women's menopausal symptoms smoother and relieve the discomfort symptoms.

Detoxification and skin care

Yoga is a kind of deep stretching exercise, which can effectively stimulate the human flesh, nerves, digestive system and endocrine system through slow and coordinated large stretching and contraction, improve blood circulation and hormone secretion, make the body's waste and toxin discharge, people who regularly practice yoga have a rosy complexion and soft white skin.

Weight loss and bodybuilding

Yoga can purify the blood, purify the flesh, regulate the weight of people, effectively eliminate fat, and for people who are too thin, and can increase weight, maintain the balance of weight, continuous yoga practice can also increase the flexibility of the body, so that the body line becomes slender and proportional, limb sensitivity is enhanced, muscle slender, the overall temperament becomes better.

Improve vision and hearing

Normal vision and hearing depend mainly on the blood circulation and nerve transmission between the eyes and ears. The neck is the place where the nerves and blood vessels must pass, the older the neck loses elasticity, the nerves and blood vessels will be stagnant when passing through the neck, which will affect the hearing and vision.

Reduce facial wrinkles

Yoga can reduce facial wrinkles and produce a natural "facelift" effect. By standing upside down for several minutes a day, we can reverse gravity. This makes 1i a staple of our anti-wrinkle diet, resulting in less sagging facial muscles, fewer wrinkles and naturally smoother skin.

Reduce gray hair

Yoga inversions can restore the original color of gray hair and reduce the appearance of gray hair because inversions increase the amount of blood flowing to the hair follicles in the scalp, increasing the elasticity of the neck and removing the pressure on the blood vessels and nerves in the neck. This allows more blood to flow to the scalp muscles, so the hair follicles get more nutrients and healthier hair.