Morning exercise running notes

April 4, 2023

Many people like to run, there are many people's morning exercise program is running, as a kind of strong and healthy and popular sports, in the process of morning running exercise what are the problems that need to be noted by every morning runner?

Pay attention to the choice of venue

Morning fitness running to try to choose the kind of soft venue, it is best to practice running on the track in the sports field, not in the very hard ground running.

Choose the right shoes

Do not wear hard-soled shoes when running, try to wear shoes with soft and thick soles, it is best to wear sports shoes, rubber shoes, no rubber shoes can also wear cloth-soled shoes, but do not wear hard-soled leather shoes, plastic shoes, etc.

Master the correct posture

You should avoid landing on the heel first, and land on the forefoot first, so that you can play with the elasticity of the arch of the foot to facilitate the buffering action and reduce the resistance of the foot when it hits the ground. The backstroke of the leg should be stretched. Foot landing to use a good cushioning force, not too hard, so that the run up to make people feel light and flexible feet, but also to reduce the burden on the feet, both lasting, but also to avoid injury.

Protect your feet

When running, the shoelaces should not be tied too tight, otherwise it will hinder the blood circulation of the feet. Often soak your feet in hot water, at least after each morning long run and every night before going to bed to wash your feet with hot water, which can reduce the viscosity of the muscles of the lower limbs feet, enhance the elasticity and stretching of the joint ligaments, and also prevent injuries, which is conducive to the next morning morning practice.

Do preparation activities carefully

Before and after participating in the morning fitness run, you should seriously do sufficient warm-up activities and finishing activities, especially the lower limb hip, knee, ankle, muscles, tendons, ligaments and so on should be fully active open, in order to participate in the morning fitness run. These are also very important to protect the feet and prevent sudden accidents in the morning exercise.

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