Can you drink water before the morning exercise The benefits of drinking water before the morning exercise

Morning exercise is a very healthy way of life, the air in the morning is particularly fresh and clean, at this time often morning exercise is very beneficial to human health. But in the exercise at the same time, some details can not be ignored, such as drinking water, "can you drink water before the morning exercise", "what water is better to drink", these also need to pay attention to.

Can you drink water before the morning exercise?

The first glass of water after waking up in the morning is very important. When people sleep, the skin and respiratory organs emit about 20-35 grams of water per hour, coupled with the formation of urine, so that the body is in a relatively dehydrated state after waking up in the morning, so drink water before the morning exercise to replenish the water lost during the night.

The benefits of drinking water before morning exercise

Drinking the right amount of water after waking up in the morning can reduce the concentration of blood, make the arterial cavity wider, smooth blood circulation, which helps prevent the formation of hypertension, cerebral hemorrhage, cerebral thrombosis and angina pectoris and myocardial infarction and other diseases, and can also discharge toxins from the body and purify the organism.

The dangers of not drinking water before the morning workout

If you do not drink water before early morning exercise, although the movement can accelerate blood circulation and facilitate the excretion of metabolic waste, but because the movement leads to faster breathing rhythm, skin pore expansion, causing explicit or non-explicit sweating, will make the body water shortage situation intensified, thus disrupting the normal level of the body, a long time, easy to cause some physiological disorders appear on the fire phenomenon, if the lips, throat dry pain, inflammation of the corners of the mouth, redness and swelling of the eyes, red and yellow urine, constipation, etc.

What water is better to drink before the morning exercise

Early morning exercise habits of people is best to drink a glass of warm water before exercise, you can also add some honey inside the warm water, which can have a warming effect, but also to prevent hypoglycemia caused by fasting exercise. If it is a large amount of exercise, it is advisable to add the right amount of sugar and salt to the water, which can replenish a certain amount of energy and sodium, of course, if there are conditions to buy or write their own electrolyte drink better.

How much water is appropriate to drink before morning exercise

Adults need to replenish 2500 ml of water every day, of which about 1000 ml of water is replenished in three mixed meals a day, about 300 ml of water can be produced by oxidation in the body, and the remaining 1200 ml needs to be replenished by drinking water, therefore, it is best to drink 300 ml of water in the morning.

Drink water before the morning exercise sip or sip

Drink in small sips. Large mouthfuls of water will make the body drink too much water at once, accelerating urination, and drink too fast, easy to cause gas and bloating, so it is best to drink slowly in small sips.