10 small movements to help you live a healthy life every day

Every morning 1 minute, do the following school choice exercise, can help you easily comfortable all day! What are you waiting for, hurry up and move~

10 small movements to help you live a healthy life every day

1, rub the palms of your hands

Two palms together, less force, quickly rubbing 1 minute, you can stimulate the palms of the various meridians and acupuncture points, to open the meridians, regulate the role of yin and Yang, but also to treat the shoulder, neck, etc., as well as to relieve eye fatigue.

2、Five fingers massage head

Two-handed massage head, four fingers press the middle part of the top of the head, and then change the thumb to press the temple and the back of the occipital area, evenly for about a minute, not only can promote blood circulation in the brain, but also can make the hair root nutrition to supplement, regular massage can make the hair become dark and shiny, hair roots strong.

3、Rubbing ear contour

Massage the fingers of both hands back and forth to the left and right ears, first from the auricle and then to the root of the ear, massage until the degree of heat, comfortable. It has the effect of heat dissipation through the meridians and health care hearing, especially it can effectively relieve tinnitus, dizziness and dizzy state.

4、Turn your eyes back and forth

Keep your head still and let your eyes turn clockwise and counterclockwise 20 times each, which can play the role of refreshing and awakening, equivalent to doing eye exercises, but also to prevent chronic keratitis and prevent myopia.

5, finger kneading nose

With the back of the fingers of the two thumbs massage the nose and the tip of the nose 30 times, friction to heat can be stopped, in addition to scraping the bridge of the nose with the fingers, the direction is from top to bottom, about 10 times. Massage of the nose can play a role in enhancing the circulation of local Qi and blood, lung and cold prevention.

6, open and close the mouth

If you lie in bed in the morning and do not want to get up immediately, you can do several exercises to open and close the mouth, first of all, try to open the mouth wide, and then knock the teeth to close the mouth, in this process, it is best to cooperate with exhalation and inhalation, open and close the mouth once, breathing should also be carried out accordingly, do 20 times. This action can stimulate the brain through the reflexes of the facial nerve, so that the brain can wake up as soon as possible, but also to prevent facial muscle atrophy in the elderly.

7, lightly press the navel

Every night before going to bed, lying flat on the bed, face up, with the palms of both hands crossed clockwise massage the navel 30, and then change the counterclockwise massage, do when you also want to cooperate with exhalation and inhalation. This can be through the stomach and intestines, to help digestion, but also to reduce the role of excess fat on the small abdomen.

8、Upward anal lift

Repeated contraction, so that the anus up, and then relax, each contraction to maintain 2-5 seconds, can prevent hemorrhoids, can improve local blood circulation.

9、Stretching the limbs

Stretching the limbs, as the name implies, is to make the maximum stretching of the limbs open, can be done lying down, can also be done standing, through the stretching movement, so that the whole body blood flow back quickly, supplying the heart and brain system enough oxygen and blood.

10、Straighten the toes

Lie on your back, feet first taut upward, then taut straight toes, can guide the kidney deficiency fire and the upper body turbidity down, and can exercise the leg line, to achieve the purpose of strengthening the muscles and bones.