How to exercise for people with poor physical fitness

Poor health people look weak, a little bit of wind and grass outside can make them suffer, three or two days of sickness, a little exercise is more breathless. So how should people with poor health exercise to enhance their health?

Poor health people should participate in more outdoor sports

Poor health people should participate in outdoor sports, often at home, the body muscles do not get any exercise, it is easy to make the physique worse and worse. Only people who often participate in exercise and contact with nature will have stronger muscle strength and better body resistance. Only regular participation in exercise will have the desire to stick to the exercise to help strengthen the body.

People with poor physique can practice yoga

People with poor physique can insist on practicing yoga, which can not only help adjust the body shape, but also promote the body's blood circulation, especially the lower extremities of Qi and blood is not smooth. People with poor physique are prone to lack of qi and blood in their bodies, and practicing yoga regularly can help improve the operation of qi and blood, thus helping to enhance their physique.

People with poor health can practice brisk walking

People with poor physical fitness can insist on practicing brisk walking and let themselves sweat a little in brisk walking every day. This can help enhance the strength of the lower limbs of the poor physique, improve the poor physique of people on the real under the deficiency of the situation. Poor health people in the practice of brisk walking time should not be too long, should not be overloaded exercise, so as not to cause discomfort.

Poor physical fitness people can practice swimming

People with poor physical fitness can practice swimming. Swimming can help improve cardiorespiratory function, but also can effectively exercise the body's endurance. For people with poor health often exercise on the upper air, swimming can enhance lung capacity and improve the body's ability to absorb oxygen.

People with poor health can practice qigong

People with poor physique can help nourish the kidneys, consolidate the body's vital energy and help strengthen the physique, especially for people who are often short of breath have a very good conditioning effect. Practice: sit with your legs naturally apart and raise your hands sideways with your elbows bent, fingers straight up and level with both ears. Then, hands up, to the two wakefield feel some tugging for the degree, and then recover, can be done ten times.

Poor physical fitness people can practice jogging

Poor physical fitness people can practice jogging every day, which can not only help enhance cardiorespiratory function, but also enhance muscle strength. However, we should pay attention to moderation, poor physical condition of the people themselves can withstand the limited intensity of the exercise, may be jogging 200 meters, and then slowly increase the distance according to their own physical condition.