How to jump rope jumping weight loss effect is good

March 24, 2023
Every day we can hear a lot of people want to slim the face, slim waist, slim legs, slim back ... In fact, many people think that the difficulty factor of local slimming is much greater than the overall thin. But if you master the correct method of operation, to achieve the purpose of local slimming and what is not? Here, I'll take a look at how to jump rope to achieve the purpose of thin legs.

High leg jump

We are not unfamiliar with the high leg raise, which is one of the left and right legs raised at right angles. Continuous high leg jump is more difficult, if you can't, you can consider turning your foot upside down and continue. But make sure the movement is standard to better stimulate the leg muscles.

Open-legged jumping with one foot

The so-called and open-legged jump is to say that after jumping once with feet together, try to open the legs when the rope swings, to jump next time still with legs together. This action can be very good to stimulate the thigh muscles, to get rid of excess fat.

Single-leg jumping

One-legged jump looks very simple, but want this action to achieve the purpose of thin legs, the best way is to use the running position single-legged jump, and to jump more and more quickly to effectively get rid of excess fat. Through the above introduction, you are not jumping rope thin legs and have a different understanding. Of course, exercise is the necessary magic weapon to slim down, but if you can match with a good Diet, will be able to get twice the result with half the effort.
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