Best time to jump rope to lose weight

March 24, 2023

Jumping rope has always been seen as a better aerobic exercise, not only can help in the growth period of the child to grow also can help to lose weight. Jumping rope half an hour for the body can consume nearly 300 thousand calories, if you can choose to jump rope in the right time to lose weight, in order to really achieve the goal of slimming down. So, such a technical work, in the end how to carry out?

Jumping half an hour best

Jumping rope to lose weight the best time is able to continue to carry out half an hour, the best effect of weight loss. But because of the jumping rope exercise is large, generally exercise 10 minutes will be able to jog with half an hour of the calorie consumption to draw an equal number. So if the body is weak or is the first time practice people do not need to force jump half an hour, adhere to the continuous jump 10 minutes will be able to play the effect of weight loss and slimming.

Jumping rope in the morning to lose weight good

Some people like to do morning exercise, in fact, it is not the best exercise for the body. We all know that green plants in the sunlight photosynthesis in order to absorb carbon dioxide, release oxygen. If you choose to exercise in the morning before the sun comes out, the air quality is very poor, not only can not play the effect of exercise, but also may hurt the body. Therefore, friends who want to jump rope to lose weight may as well choose to jump rope exercise after the sun comes out.

Jumping rope in the afternoon to lose weight is good

The best time for human activity should be in the afternoon 3:00 pm to 8:00 pm, this time period, the human body as a whole in the best condition, is also the performance of sports effect is more obvious time, so want to jump rope to lose weight friends can choose this time to jump rope exercise.

Before and after meals should not jump rope

Jumping rope time is a certain amount of attention, before and after meals should not be carried out. We all know that an hour before and after the meal is not to carry out strenuous exercise. If you want to jump rope before meals to reduce appetite practice is not scientific.

Warm tips

Jumping rope exercise, for weight loss is a good effect. But bear in mind, not because of the urgent hope to lose weight to jump rope excessively, so that the body is in a state of extreme fatigue. Proper rest is necessary.

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