What are the benefits and drawbacks of yoga

Yoga, originating from ancient India, is one of the oldest body-strengthening techniques in the East. Yoga is also the art of beauty, which is a process of total freedom of body and mind, through the enjoyment of elegant and tranquil music, the enjoyment of free stretching of the body and the enjoyment of the spirit... practicing yoga. Of course, all things in this world depend on blessings and disasters, there are benefits and disadvantages of practicing yoga.

Benefits of Yoga

Sculpting the body

Yoga postures are about balance of posture. If you keep practicing yoga, you will obviously feel that your chest line is better; your hips are more shapely; your arms are thinner; your thighs and calves are gone; your waist is out...all these are not just things to think about, but you just need to be able to stick to them and regulate the movements as much as possible.

Relieve stress

The body, mind and spirit are calmer when practicing yoga consistently. This promotes the function of the body's immune system and helps the body to eliminate toxins that are thought to be produced in the body by stress. This is a great way to help the practitioner release stress.

Eliminate tension and fatigue

Yoga practice requires the practitioner to let go of all distractions, relax the whole body and mind, and through a number of stretching movements, can effectively help to eliminate the tension and fatigue of the day.

Prevent and treat chronic diseases

Chronic diseases do not develop overnight, because our internal organs are in a state of chronic fatigue, which can easily form chronic diseases over time. Yoga movements can massage the internal organs through various posture movements, helping to promote blood circulation in the body and prevent chronic diseases from coming to the door.

Build inner beauty

The unique charm of yoga is not only that it can bring you a well-balanced and perfect body, but also that it is a philosophy of health and wellness that contains wisdom. The years are passing, but the face never grows old. Yoga is to follow the natural law, combining the body and soul, and move through pulling, stretching, twisting, squeezing and other movements to accelerate the blood circulation of the whole body, massage the internal organs of the body, from the body to improve the health of the whole body, these can be external beauty care can not do.

Sublimation of temperament

Yoga practice is the practice of mindfulness and allows us to learn to control, to control all that you are, which is temperament. You will also feel every cell of your body changing as you keep practicing yoga. Yoga is not only helping you to sculpt a perfect body and heal many diseases, but with is able to make you know yourself again, make you transcendent, shed your body's vulgarity and break the cocoon into a butterfly.

The Bad Side of Yoga

Spinal cartilage degeneration and wear and tear

The first thing we need to make clear is that practicing yoga is not about you challenging yourself. We all know that there are many difficult movements in yoga. But not everyone is suitable to complete such difficult movements. On the contrary, many people force themselves to complete it, resulting in damage to the spine due to overuse, which is not worth the loss.

The benefits of yoga for men

Because men do not pay as much attention to their body shape as women do, the proportion of obesity among men is high after the age of 30, which brings many hidden diseases. Practicing yoga has a special effect on reducing the local flab and fat of the body, increasing the flexibility of the body, which can help men maintain a normal body shape. Unlike other sports, yoga is a comprehensive system that embraces the body, brain and spirit. Through asanas, breath regulation and other methods, the physiological functions of various organs are adjusted to achieve the purpose of strengthening the body.

The benefits of yoga for women

Yoga is an extremely complete practice from the physical body to the spirit. Through the practice of yoga, women can maintain a perfect body shape, regulate their mood, be wise and intelligent, and increase their self-confidence. If a woman insists on the long-term practice of yoga asana, she can make her breasts more beautiful and her curves more distinct; she can make her waist soft and strong; she can prevent her hip muscles from sagging; she can reduce excess body fat and lose weight effectively; she can increase the elasticity of her hamstrings and make her legs more long and beautiful.

Benefits of yoga for pregnant women

Through the stretching and practice of yoga, pregnant mothers can gradually increase the toughness, flexibility and endurance of their muscles without causing stress to the joints, especially as the belly grows and the body weight shifts, yoga postures for pregnant women can help you maintain balance and shape a good posture. At the same time, yoga for pregnant women can effectively improve blood circulation, reduce water retention, strengthen pelvic muscles, and relieve common pregnancy pains such as lower back pain in late pregnancy. Yoga for pregnant women can also help you better control your blood pressure, which may effectively reduce the risk of developing pre-eclampsia.

Benefits of practicing yoga for middle-aged and elderly people

Yoga is not only suitable for young people, but also for middle and old people. The fitness effects of yoga for middle and old people are mainly in the following aspects: firstly, practicing yoga can better help middle and old people to unblock their muscles and bones, enhance their strength and increase their muscle elasticity. Secondly, many postures of yoga have auxiliary treatment effects on chronic diseases of middle and old people, such as hypertension, heart disease, weakened heart and lung function, gastrointestinal disease, constipation, insomnia and cervical spondylosis.