For a duration of 2 weeks, the main focus is on rapid weight loss by primarily consuming sliced bread with minimal sauce or toppings. Second stage: no time limit. Some foods are available for selection as a substitute for the single bread option, resulting in gradual weight loss. It may be slower than the first stage, but if progress becomes extremely slow, the eating program of the first stage can be repeated.
Portion of bread for stages 1 and 2: Daily portion - 8 to 12 slices for women, 12 to 16 slices for men. Fruits that can be eaten during stages 1 and 2: apples, bananas, grapefruits, pears, watermelons, kiwis, etc. Eating schedule for stages 1 and 2: every 3 to 4 hours.
Meal 1: 8:00-10:00 - 2 slices of bread, 1 cup of low-fat milk.
Meal 2: 11:00-13:00 - 2 slices of bread, a small amount of fish, a bowl of vegetable soup.
Meal 3: 14:00-16:00 - 2 slices of bread, 1 tomato.
Meal 4: 17:00-19:00 - 2 slices of bread, 1 portion of scrambled eggs, a large amount of vegetables.
Meal 5: 20:00-22:00 - 2 slices of bread, 1 pear.
Meal 6: 23:00 or later - 1 cup of low-fat yogurt or water or 1 slice of bread.
Bread-based nutritional diet plan
Meal 1: 7:00-10:00 - 2 slices of bread, 1/4 cup of corn flakes and 1 cup of milk (milk should have less than 2% fat content).
Meal 2: 10:00-13:00 - 1 fruit, 1 slice of bread during break time.
Lunch: 1 portion of tomato scrambled eggs, 1 bowl of vegetable soup, a moderate amount of boiled chicken and cabbage, 2 slices of bread, and optional tomato sauce.
Meal 3: 14:00-17:00 - 2 slices of bread, 1 fruit.
Meal 4: 17:00-18:00 - 1 bowl of vegetable soup, 1 cup of low-fat yogurt, a moderate amount of radish and green vegetables.
Meal 5: 20:00-23:00 - 1 tomato, 1-2 slices of bread.
Meal 6: 23:00 or later - 1 low-fat fruit such as grapefruit.
