Summer is here, and bitter melon is a good thing. Bitter melon can dispel evil heat, relieve fatigue, clear the mind and improve vision. When consumed in the summer, it can cool down and relieve heat, and it can also quickly detoxify to avoid toxins in the body, with the added benefit of beauty therapy. Not eating it would be a loss!
1. Bitter melon + low-fat milk, provides a feeling of satiety and can be used as a substitute meal. Before preparing to eat a big meal with friends, drinking a glass of this can prevent overeating. It tastes much better than plain bitter melon water!
2. Consume bitter melon and green tea together. Not only does it have slimming and detoxifying effects, but it also has excellent anti-radiation properties. For those who sit in front of the computer for long periods of time, this combination is undoubtedly the most suitable, especially for those with a little belly fat.
Drinking two cups of green tea every day not only helps with weight loss, but also helps to maintain the skin and protect against radiation.
3. Consume bitter melon and lotus leaf together, which is very suitable for those who want to enhance detoxification and have a little belly fat, especially for friends with constipation. Lotus leaf has the effects of slimming, face slimming, and promoting detoxification. Drinking lotus leaf tea four times a day can improve constipation and be more helpful for weight loss.
Natural food is not harmful to the body! It is the first choice for sisters who want to lose weight but are afraid of side effects. Choosing to eat natural food for weight loss is especially suitable for those who are not very overweight but want to be a little slimmer. It not only helps with healthy weight loss, but also has beauty benefits. Why not give it a try and kill two birds with one stone!
