Drinking alcohol is an important part of social life nowadays, and there are often occasions where drinking is involved. Getting drunk and subsequently feeling nauseous is a common occurrence, and after vomiting, one might feel slightly better but with an empty stomach. So, what should one eat after vomiting from drinking?
Honey Lemon Juice
China has a long history of alcohol culture, with thousands of years of drinking traditions. Therefore, there are definitely many remedies for alleviating the effects of alcohol. Honey lemon juice is one such remedy that has been passed down through generations. Honey has the ability to protect and detoxify the liver, helping it recover from alcohol consumption. Lemon, on the other hand, is rich in vitamin C, which enhances the body's resistance to alcohol. Therefore, drinking honey lemon juice after vomiting from alcohol can protect the liver, alleviate the effects of alcohol, and help sober up.
Milk
Vomiting after consuming a large amount of alcohol can cause damage to the gastric mucosa, especially for those who vomit bile. Prolonged exposure to such conditions can lead to gastritis, gastric ulcers, and other gastric diseases. Milk has the ability to nourish and protect the stomach. Drinking some milk after vomiting can help replenish the stomach and form a protective layer on the gastric mucosa, preventing alcohol and bile from further damaging it. Additionally, milk can also dilute the concentration of alcohol, providing some relief from the effects of alcohol.
Grapes
Grapes contain tartaric acid and a large amount of sugar, which can neutralize alcohol in the stomach and intestines, forming a lipid substance that aids in alleviating the effects of alcohol. Moreover, the high sugar content of grapes can provide a sense of happiness and comfort, relieving the irritability and restlessness that often accompany intoxication. Consuming grapes before drinking can effectively prevent getting drunk.
Tomatoes
Tomatoes contain a special fructose substance that promotes the decomposition of alcohol, preventing headaches or abdominal pain after getting drunk. Drinking a cup of tomato juice can help alleviate the effects of alcohol and relieve the dizziness associated with intoxication.
Plain Water
The level of intoxication is measured by the concentration of alcohol in the blood. If the concentration is high, the effects of alcohol will not be easily alleviated. Drinking a large amount of plain water can dilute the concentration of alcohol in the gastrointestinal tract and reduce alcohol absorption. Additionally, drinking plenty of water has a diuretic effect, promoting the excretion of alcohol through the kidneys, thus aiding in sobering up.
Precautions for Drinking Alcohol
1. Drinking alcohol on an empty stomach is highly discouraged, as the damage to the gastrointestinal tract is difficult to repair. It can lead to gastric ulcers with regular occurrence. It is best to eat something starchy before drinking.
2. Moderation is key when it comes to alcohol consumption. Drinking excessively can be detrimental to the kidneys. It is advisable to limit alcohol intake and not get too drunk, with a maximum of reaching a state of 70% intoxication.
3. Alcohol can stimulate excitement and hallucinations. Therefore, it is not advisable to drive after drinking to avoid causing accidents.
