Peaches are delicious and rich in various nutrients that the body needs. Eating peaches in moderation can greatly promote overall health. However, there are some considerations when it comes to eating peaches on an empty stomach in the morning.
The Therapeutic Value of Peaches
Peaches are rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C, and water. They have a therapeutic effect on symptoms such as dry cough, coughing up blood, chronic fever, and night sweats caused by conditions like chronic bronchitis, bronchiectasis, pulmonary fibrosis, lung collapse, silicosis, and tuberculosis. Peaches can help nourish the yin, moisten the lungs, and invigorate the qi.
Eating Peaches to Nourish Qi and Blood
Peaches are rich in iron. Regular consumption of peaches can help prevent anemia and have a beneficial effect on nourishing the qi and blood. This is especially suitable for those who have just recovered from a serious illness, undergone surgery, or have deficiencies in both qi and blood. Additionally, for those who suffer from long-term malnutrition, poor mental state, and easily get breathless with slight movement, eating more peaches can help relieve these symptoms.
Eating Peaches to Relieve Edema
Peaches are rich in potassium. For individuals prone to edema or with compromised kidney function, consuming peaches in moderation can provide sufficient potassium, which helps alleviate symptoms of edema.
Eating Peaches to Promote Bowel Movements
Peaches contain a large amount of pectin, a substance that can absorb a significant amount of water in the large intestine, thus preventing constipation. However, it is important to note that individuals who experience constipation due to excessive internal heat should avoid eating peaches. For this group of people, eating peaches may not only fail to relieve constipation but also worsen the condition.
Is it Good to Eat Peaches on an Empty Stomach in the Morning?
It is best not to eat peaches on an empty stomach in the morning. Peaches contain a high amount of sugar and organic acids such as malic acid, citric acid, and tartaric acid. These substances can easily irritate the gastric mucosa. The pH value of stomach acid is 2, which is more acidic than any other food. Unless a large amount of acidic fruits is consumed, it will not cause significant harm to the stomach. Therefore, it is advisable to avoid eating peaches on an empty stomach, especially in excessive amounts. Children, in particular, should be cautious, as eating peaches before a meal can also affect the quality of the main meal, leading to poor digestion and adverse effects on growth and development.
What Are the Contraindications for Eating Peaches?
1. Overconsumption of peaches can lead to excessive internal heat and exacerbate conditions such as scabies. People who are prone to such conditions should avoid eating excessive amounts of peaches. Additionally, due to the high sugar content in peaches, individuals with diabetes should also avoid consuming them.
2. Although peach kernels have the effects of promoting blood circulation, removing blood stasis, and lubricating the intestines, they contain a large amount of volatile oil and fatty oil. Consuming excessive amounts can lead to poisoning. Symptoms can range from nausea, vomiting, dizziness, and blurry vision to accelerated heart rate. In severe cases, it can be life-threatening, so pregnant women should especially avoid eating peach kernels.
