The Nutritional Benefits and Consumption of Job's Tears

Job's tears, also known as coix seed, is a traditional Chinese medicine that is rich in nutrients and has excellent nutritional value. It is not only used as a medicine, but can also be consumed by steeping it in water to reap its benefits. So, what are the effects and benefits of Job's tears? And how should we consume it?

Lowers Blood Lipids

Job's tears has the ability to inhibit the increase of serum cholesterol and the formation of arterial atherosclerotic plaques. In addition to lowering blood pressure, it can also reduce blood lipids. People with high blood pressure, high blood sugar, and high blood cholesterol may consider consuming Job's tears to help control their condition.

Clears Heat and Detoxifies

Job's tears can help clear heat and detoxify the body. The compound coixenolide found in Job's tears can help clear heat and moisten the intestines, effectively eliminating waste and toxins through bowel movements. Additionally, Job's tears has a cooling and heat-clearing effect, which can relieve constipation caused by internal heat and alleviate toxin accumulation.

Relieves Constipation

Job's tears can help relieve constipation, especially for those with heat-induced constipation. Due to its cooling nature, Job's tears can clear heat and moisten the intestines, thus relieving constipation. It is also beneficial to steep Job's tears with honey in water for a better effect in moistening the intestines, clearing heat, and promoting bowel movements to relieve constipation.

Clears Liver and Improves Vision

Job's tears has a beneficial effect on improving vision. It has a slightly cooling nature and can effectively clear the liver and improve vision. People who need to use their eyes for long periods of time or experience discomfort such as dryness and swelling in the eyes may consider consuming more Job's tears to relieve eye discomfort.

Weight Loss

Job's tears has a good effect on promoting bowel movements and reducing fat, effectively inhibiting the excessive synthesis and accumulation of fat in the body. Consuming Job's tears can also accelerate the breakdown of fat in the body, helping with weight loss and slimming. It is particularly effective for people with constipation-induced obesity.

Methods of Consumption

There are various methods to consume Job's tears, and it can be simply steeped in hot water to make tea or used to make porridge.

Job's Tears Tea

Ingredients: 10g of Job's tears. Method: Wash the Job's tears, then put them in a cup and steep them in boiling water for 10 minutes before drinking.

Job's Tears Porridge

Ingredients: 10g of Job's tears, 10g of chrysanthemum flowers, 50g of glutinous rice, and a suitable amount of rock sugar. Method: First, stir-fry the Job's tears in a pan until fragrant, then remove and let it cool. Extract the juice from the chrysanthemum flowers, remove any residue, and combine it with the glutinous rice to cook the porridge. Once the porridge is cooked, add rock sugar and simmer for 1 to 2 boils before serving.