Some people believe that sweet potatoes are high in sugar, starch content, eat more fat; but some people say that sweet potatoes have laxative effect, eat will not be fat, so eat sweet potatoes at night will be fat?
Eat sweet potatoes at night will be fat?
Sweet potatoes contain very low calories, its heat is only the same weight of rice produced by a third of the heat, and almost no fat and cholesterol. So after eating sweet potatoes do not have to worry about gaining weight, but can play a weight loss effect. And sweet potatoes also contain a substance similar to estrogen, to protect human skin, delay aging has a certain role. Dinner eating sweet potatoes is a good choice, but eat sweet potatoes at the same time to pay attention to reduce the intake of other staple foods, while eating time is best not too late, as long as you control the amount of food and eating time, then eat sweet potatoes at night is not cause fat.
Eat sweet potatoes help improve immunity
Sweet potatoes are rich in mucin, which is a mixture of polysaccharides and proteins, the human body has a special protective effect, can maintain the digestive tract, respiratory tract, joint cavity, membrane cavity lubrication and vascular elasticity, and this substance can prevent the deposition of substances in the arterial walls caused by atherosclerosis, can prevent the liver and kidneys and other organs of connective tissue atrophy, slow down the aging of organs, improve the body's immunity.
The nutritional benefits of sweet potatoes
Sweet potatoes are rich in vitamin A, which can help maintain normal visual function; the fiber contained in them is fine in texture, no harm to the intestines, but also to speed up the peristalsis of the digestive tract, help defecate, clean up the digestive tract, shorten the retention time of toxins and waste in the intestines, reduce the poisoning caused by constipation, reduce the concentration of carcinogens in the intestines, prevent hemorrhoids and colorectal cancer, while the fiber can also absorb A part of glucose, reduce the content in the blood, and help prevent diabetes.
Sweet potatoes should not be eaten with what
Sweet potatoes and persimmons should not be eaten together
Sweet potatoes and persimmons should not be eaten within a short period of time, because if eaten at the same time, sweet potatoes in the fermentation of sugar in the stomach, resulting in increased secretion of gastric acid, then eat persimmons, stomach acid and persimmons in the tannic acid, pectin reaction produces coagulation, and in serious cases can lead to gastrointestinal bleeding or cause gastric ulcers.
Sweet potatoes and eggs should not be eaten together
Sweet potatoes contain oxidative enzymes and crude fiber, eat too much gastrointestinal will produce a lot of carbon dioxide gas, coupled with the high sugar content of sweet potatoes, eat too much will produce stomach acid, and eggs are not easy to digest food, the two are easy to eat together with flatulence, serious will also cause abdominal pain.
Sweet potatoes and sweets should not be eaten together
Sweet potatoes contain high sugar, eat too much gastric acid secretion, gastric mucosa is therefore stimulated, if eaten with other sweet foods, more likely to increase esophageal reflux, so people suffering from gastric ulcers, gastric distension should pay particular attention to caution, so as not to stomach more serious discomfort symptoms.
Should not eat sweet potatoes on an empty stomach
Sweet potatoes contain a lot of sugar, eating sweet potatoes on an empty stomach will produce a large amount of stomach acid, when too much acid secretion, the gastric mucosa is stimulated, causing panic acid, so that people produce heartburn feeling.
Sweet potato consumption methods have to be careful
Sweet potatoes are best not eaten raw, because raw sweet potatoes in the starch cells are not destroyed by high temperature, it is difficult to digest; secondly, sweet potatoes are best eaten with rice and noodles, or with some savory dishes, soup as a neutral, and control the amount of consumption.
