Banana is a common tropical fruit, has high nutritional value, and low calorie, very popular with people who lose weight and constipation, eating bananas can bring many benefits to human health, so can diabetics eat bananas?
The nutritional value of bananas
Bananas are very rich in nutritional elements, besides rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus and iron, they also contain carotene, thiamin, niacin, vitamin C, vitamin E and trace elements such as potassium. Among them, vitamin A helps to promote growth and development, enhance human resistance; thiamine helps to prevent foot odor, promote appetite, promote digestion, and protect the nervous system; riboflavin can promote human growth and development.
Can diabetics eat bananas?
The glycemic index of banana belongs to low glycemic index, and the glycemic load of diabetic patients is determined by the total glycemic index and the amount of carbohydrates. If the intake of banana is accompanied by proper control of the intake of other foods, the glycemic load is not high, and it is still possible to eat.
Benefits of eating bananas for diabetic patients
Bananas are rich in vitamins and minerals, among which magnesium and potassium are especially high. Potassium can prevent the rise of blood pressure and muscle spasm, while magnesium has the effect of eliminating fatigue. Bananas are also good for digestion and absorption functions. Diabetic patients, especially those with diabetes combined with hypertension, can still eat bananas under the dietary principles of good blood sugar control, balanced diet and moderate control. But be careful not to eat too many bananas at once, which is not good for the body.
When is it good for diabetic patients to eat bananas?
Generally speaking, the best time to eat bananas is between two meals, when hungry or after physical activity, so that the impact on blood sugar is smaller. Don't eat ripe bananas, which can slow down the speed of raising blood sugar. The glycemic index of ripe bananas is 52, while that of green bananas is 30. To prevent high blood sugar caused by eating bananas, you can eat nutritious meal replacement foods with high dietary fiber at the same time.
Precautions for diabetics eating bananas
People with cold body should not eat bananas
Banana is a cold food, if people with cold physique often eat or eat more at a time, it can lead to diarrhea and other conditions, affecting health.
Women who are menstruating should not eat bananas
When women eat too much cold food during menstruation, the blood will be stimulated by the change of temperature, which will cause poor circulation and easily produce blood clots, resulting in menstrual pain.
Excessive consumption of bananas is easy to gain weight
Although bananas have certain detoxification and weight loss effects, but bananas are high-calorie fruits, according to analysis of the calories per 100 grams of flesh up to 91 calories. If you eat too much but do not exercise regularly, you will also gain weight.
Eat bananas on an empty stomach is very harmful
Long-term consumption of bananas on an empty stomach is not only detrimental to gastric acid secretion, but also can cause anemia due to excessive nutritional intake. Especially for patients with diabetes complicating kidney disease, it is important to note that bananas contain more potassium salts, which will increase the burden on kidney function if consumed in excess, delaying the healing of the disease and easily causing deterioration.
