Persimmons are a favorite fruit of many people, and they can be eaten directly or dried and made into cakes. Like the persimmon, the persimmon is not only sweet, but also has great benefits for the human body. So what are the effects of persimmon cake and how to eat it?
Laxative
Persimmon cake contains a large amount of dietary fiber and pectin, which can absorb water and swell in the stomach after consumption, increasing the volume and humidity of food, stimulating the peristalsis of the stomach and intestines, which can effectively improve constipation.
Aids digestion
Persimmon cake also retains a large amount of organic acids, including nicotinic acid, vitamin C and tannic acid, which stimulate the digestive glands to secrete digestive juices and enhance the body's digestive function after consumption.
Astringent to stop bleeding
Persimmon cake also has some astringent effect on the intestines to stop bleeding, and is also useful in the treatment of gastrointestinal ulcers.
Clearing heat and relieving summer heat
Persimmon is a cold food, which contains a lot of cold energy, so it can neutralize the heat in the body and help to remove heat and fire.
Moistening the lung and resolving phlegm
Persimmon cake belongs to the lung meridian, which has the effect of moistening the lung and relieving cough, resolving phlegm and producing fluid. The persimmon cream on persimmon cake has the effect of clearing heat and moistening dryness, resolving phlegm and relieving cough, which is effective for coughs with lung heat, sore throat and dry throat, and sores on the mouth and tongue.
Nutritional elements of persimmon cake
Calories 250 kcal; Protein 1.8 g; Fat 0.2 g; Carbohydrates 62.8 g; Dietary fiber 2.6 g Vitamin A 48 mcg; Carotene 290 mcg; Thiamin 0.01 mg; Nixic acid 0.5 mg; Vitamin E 0.63 mg; Calcium 54 mg; Phosphorus 55 mg; Potassium 339 mg; Sodium 6.4 mg; Magnesium 21 mg; Iron 2.7 mg; Zinc 0.23 mg; selenium 0.83 mcg; copper 0.14 mg; manganese 0.31 mg.
Nutritional value of persimmon cake
Persimmon cake contains a large amount of fiber, vitamin C, protein and iron, iodine and other trace elements, often eat persimmon cake can play a cough, expectorant and stop bleeding, laxative and heat, spleen warm stomach; women eat three to five persimmon cake every day, can play a good effect of removing spots; persimmon cake contains a large amount of vitamins and iodine, can treat iodine deficiency caused by endemic goiter; in addition, persimmon cake contains some inorganic salt components It helps the physiological circulation of the body.
Efficacy and effects of persimmon cake
Persimmon cake is sweet in taste, flat in nature, and enters the spleen, lung and large intestine. It moistens the heart and lungs, relieves cough and phlegm, clears heat and thirst, and strengthens the spleen and astringent intestines. When fresh persimmons are dried into persimmon cakes, the water contained in the pulp gradually evaporates, and the glucose and fructose contained in the pulp penetrates into the skin, forming glucose crystals, which is the white frost on the surface of the persimmon cakes, and this "white frost" makes the whole persimmon cakes dry. Persimmon cake can be processed and boiled to treat blood in the stool and coughs in the elderly, and also has a certain effect on hepatitis; at the same time, persimmon cake can also persimmon cake can detoxify alcohol, and has a certain effect on lowering blood pressure, persimmon cream on the surface of persimmon cake can also cure sore throat, dry throat and mouth sores.
How to eat persimmon cake
Direct consumption
Persimmon cake has little moisture and can be stored all year round, preferably in the freezer.
Persimmon cake puree
Take 10 grams of persimmon cake each time and serve it with boiled water or steam it for several days to cure regurgitation and vomiting.
Persimmon cake porridge
2-3 persimmon cakes, cut into small pieces, and 100 grams of rice into the same porridge, seasoned with rock sugar or white sugar to eat. It is suitable for hemorrhage, such as vomiting blood, coughing and coughing blood, dysentery, blood in urine, hemorrhoids and other hemorrhagic diseases.
Precautions for eating persimmon cake
The tannic acid in persimmon cake can form compounds with calcium, zinc, magnesium, iron and other minerals in food that cannot be absorbed by the body, so that these nutrients cannot be used. In addition, persimmon cake contains more sugar and pectin, after eating persimmon cake there is always a part in the mouth, especially in the teeth, plus the weak acid tannic acid, easy to cause tooth erosion, forming dental caries, so after eating persimmon cake is best to drink a few mouthfuls of water, or rinse the mouth in time.
The suitable people for persimmon cake
1, persimmon cake can be eaten by the general population, especially for people with dry stools, people with high blood pressure, people with thyroid disease, and people who drink alcohol for a long time, eat 1 medium-sized persimmon cake per day.
2, diabetic patients, spleen deficiency diarrhea, loose stools, weak and sickly, postpartum women, people with external wind and cold, chronic gastritis, indigestion and other low gastric function, after major gastric resection should not eat persimmon cake.
