When is the best time to drink tea

Drinking tea for ordinary people is just a drink at any time can drink, but for the tea ceremony health experts to drink tea really have time to pay attention to, drink the wrong time not only can not achieve the role of health but also may bring physical discomfort, such as insomnia, stomach cold diarrhea, etc., so when to drink tea is best?

Morning Tea

The most taboo tea will have an empty stomach to drink tea, but the morning tea is not an empty stomach to drink tea? In fact, you can not drink tea on an empty stomach this is not absolute, it depends on the individual's physique. Many old tea lovers will have the habit of drinking morning tea, 6:00 a.m. to 7:00 a.m. is the best time to drink morning tea, morning tea needs to be noted that it should not be too thick, tea should choose pu-erh and other tea with stomach warming, should not eat green tea and other cold tea. Benefits: Drinking pu-erh in the morning can nourish the stomach, promote appetite and help digestion.

Morning Tea

Suitable for drinking from 9:00 to 10:00 after breakfast, morning tea is most preferable to choose flower tea, flower tea after secondary processing, mixed with the richness of flowers and the fresh fragrance of new tea, can be aromatic to wake up the brain, the spirit of the day have a lifting effect. However, it should be noted that people with insomnia are not suitable for drinking flower tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink flower tea. Flower tea is suitable for brewing in a porcelain cup with a lidded bowl, not emphasizing the appreciation of tea, but rather the aroma of taste. It can be brewed with water that has just been opened, covered with a lid and smothered for a while, and then uncovered, you can smell the refreshing fragrance of the flower tea, which makes people feel refreshed. Effects: Refreshing, refreshing air, detoxification and anti-fatigue.

Afternoon tea

It is best consumed between 1:00 and 3:00 after lunch or siesta. Green tea has antioxidant, free radical scavenging, anti-viral and other health functions mainly because of the polyphenols in the tea leaves. Therefore, green tea is suitable to be brewed and drunk now. If the brewing temperature is too high or the time is too long, the polyphenols will be destroyed. Generally speaking, green tea brewing water temperature to 85 ℃ is appropriate, the water can be boiled at first. Brewing time to 2~3 minutes is good. The ratio of green tea to water should be appropriate, 1:50 is appropriate, commonly used 150 ml of water to brew 3 grams of tea, brewed out of the green tea soup is moderately thick and light. In terms of tea sets, you can use porcelain cups or transparent glass cups. Effects: Refreshing, relieve work fatigue, beauty care.

Evening tea

Suitable for drinking after dinner from 6:00 to 7:00, black tea is most suitable for drinking at night, because the caffeine content of fermented tea is low, the impact on sleep is small. People with cold constitution can drink more black tea, which warms the middle and drives away the cold, more useful for people with cold stomach, cold hands and feet, weakness and love of diarrhea. In terms of brewing tea, unlike green tea, high water temperature steeping can instead promote the effective dissolution of flavonoid health substances within black tea, not only to make the taste and aroma more intense, but also to better play the health function. Therefore, it is best to use boiling water to steep black tea, and the steeping time can be relatively longer. Generally speaking, 5 minutes is the best. The amount of water used for brewing black tea is comparable to that of green tea. Kung Fu black tea can be brewed 3 times to 4 times, while black tea can be brewed 1 time to 2 times. In addition, you should try not to drink tea after 8:00 pm. Efficacy: lowering fat and weight loss, lowering blood pressure, and helping digestion.

Precautions for drinking tea

Avoid drinking hot tea, preferably below 56 ℃ Avoid drinking cold tea, cold tea cold stagnation, gathering phlegm Avoid drinking before meals, tea will dilute the stomach acid Avoid taking medicine with tea, tannic acid in tea will affect the effectiveness of the medicine Avoid drinking tea overnight, tea will deteriorate over time Avoid drinking tea after drinking, drinking tea after drinking hurts the kidneys.