Can you eat lemon to whiten your skin?

The skin can become white and tender is the pursuit of many women friends, traditionally there is "a white cover three ugly", is also an indication of the importance of white skin, beautiful girls in the skin for some maintenance at the same time, will eat some help whitening and rejuvenating effect of food, lemon is a vitamin C-rich fruit, eat lemon can Can I eat lemons for whitening?

The nutritional value of lemon

Lemon is one of the most medicinal fruits in the world, rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amounts of potassium and low amounts of sodium, etc. Lemon has a cough and phlegm, the role of the stomach hood, loss of appetite, heat stroke can be improved by eating lemon.

Eating lemon can assist in whitening

Lemon contains vitamin C, reasonable consumption of lemon can indeed play a role in skin cleansing and detoxification, because vitamin C is absorbed by the body, will start from the basal layer of the skin to inhibit the generation of melanin, if the surface of the auxiliary whitening, can indeed achieve a certain whitening effect, but the specific effect depends on individual constitution, and people with gastric ulcers or gastrointestinal bleeding is not suitable for drinking lemon water.

How to eat the best lemon

Lemon is very acidic, should not be eaten directly, its organic acid will stimulate the gastric mucosa, so it is recommended that lemon slices to drink water, plus a spoonful of honey, with warm water, a lemon can be repeatedly bubble three times, honey lemon water can not only supplement the body vitamin C, play a certain whitening auxiliary role, and laxative effect.

Eat lemon need to pay attention to time

Although lemon has a certain whitening effect, but the use of eating lemon fruit to whitening, need to pay attention to the time, because lemon has a certain light-sensitive, so you should not drink lemon water when you go out, there will be the risk of long spots tanning; lemon water can be drunk an hour after breakfast, refreshing effect, 3-4 o'clock in the afternoon can also drink, can relieve fatigue; as long as you do not eat lemon related food to Just don't expose yourself to the sun after eating lemon related food.

Precautions for eating lemon

1, should not be eaten on an empty stomach, the acid in the lemon stimulus, people with a bad stomach should eat less, especially avoid eating on an empty stomach, will damage the gastric mucosa. 2, lemon contains a lot of fruit acid, should not be with milk, seafood and other foods containing a lot of protein and calcium with this, the same food will be eaten with the fruit acid and this under the calcium and protein produced in the body is not easy to digest food. Together with indigestion. 3, lemon taste extremely sour, easy to hurt the tendons damage teeth, should not eat too much. Toothache is contraindicated, diabetic patients are also contraindicated. In addition, stomach and duodenal ulcers or excessive stomach acid patients should not be used.