Precautions for various health teas

Autumn dry, many people like to drink wolfberry tea, rose tea and other tea drinks to maintain health, but different tea drinks have different flavors, can not be "one size fits all" to drink. To sum up the common misconceptions in drinking tea for health, and targeted to give guidance.

Chrysanthemum

Chrysanthemum put the more tea the more "defeat fire" Chrysanthemum because of its sweet and bitter taste, slightly cold, so it has the effect of dispersing wind and clearing heat, clearing the liver and eyes, many "on fire" people like to drink some chrysanthemum tea to "defeat fire". Remember: people with a weak spleen and cold stomach should not drink, and chrysanthemum has a hypotensive effect, normal blood pressure and low blood pressure people, should not drink every day, drink, if not more than 3 each time.

Fatty sea

Can you drink fat sea every day? Many people have a hoarse throat, the first thing that comes to mind is to make a cup of fat sea drink a drink. The Chinese medicine believes that fat sea is cold and sweet, can benefit the throat and open the voice. But fat sea is cool, the spleen and stomach cold, diarrhea should not drink. Remember: fat sea is not always ready to drink, to drink the degree, drink on two or three days, the symptoms improve, do not drink again. If the symptoms are not reduced, you should also stop drinking for a few days. Excessive intake of fat sea will cause a rise in blood sugar, diabetic patients should drink with caution.

Goji berry

Drinking wolfberry water can protect the eyes? Wolfberry is rich in carotene and zeaxanthin, known as the "bright eyes". But experts reminded, zeaxanthin does not dissolve in water, just a simple brewing is difficult to goji berries in the nutrients "to draw out". Remember: when cooking, may be wolfberry as an ingredient, into the porridge, dishes, and chew eat into. Love to drink wolfberry water people, do not "light bubble not eat". The body is hot people should not eat more.

Lemon

Lemon water is the best vitamin C supplement? Fresh lemon contains vitamin C and flavonoids and other substances, high blood pressure, cardiovascular disease, long-term consumption of people, the body is beneficial. But fresh lemon cut into thin slices, only one or two slices in a cup, want to drink lemon water alone to make up for the vitamin C is relatively difficult. In fact, it is written in the Materia Medica that "lemon has the effect of generating body fluid, quenching thirst and dispelling summer heat." It can effectively stimulate stomach acid secretion, increase appetite and help digestion. Remember: it is best to use fresh lemon instead of dried lemon, warm water brewing, the nutrients are preserved more. People with poor stomach and intestines often drink it will be acidic, it is recommended to drink after meals or drink less.

Roses

Rose tea can be drunk to nourish the face? Roses contain more than 300 chemical components such as aromatic alcohols, phenols and oils containing fragrance, and their scent can relieve stress and relaxation, which is good for toning up your complexion. Experts believe that the current infusion is usually dried petals, after the sun, there is a certain loss of nutrients, can not be as rumored on the Internet to provide direct nutrition to the skin. Remember: brewed with fresh rose petals, the taste is better. In addition, rose tea can invigorate blood circulation and remove blood stasis, women who have a lot of blood during their periods should drink less.