What foods to eat to promote ovulation

Women will ovulate once a month, the formation and elimination of eggs is mainly done by the ovaries, women during ovulation, the ability to conceive is the strongest time, many people will grasp this time to conceive, but if ovulation is not good or no ovulation, women need to assist ovulation through dietary regimen, so what food can promote ovulation?

Promote ovulation by eating cereals

Women should eat more cereals, which contain a large amount of phytoestrogens that can promote ovulation in women. In addition to cereals, there are beans, fennel, sunflower seeds and onions, which are also rich in estrogen, so women who often do not ovulate should eat more of these foods.

Promote ovulation by eating soybeans and soy products

Soybeans and soy products are rich in high-quality protein, and sufficient protein is a key nutrient for the normal development of a fertilized egg. Therefore, women who are preparing for pregnancy should eat more soy products to promote ovulation. Take black beans as a representative, which have estrogenic effects. Soak a number of black beans in water for about 12 hours and then boil them in water until they are cooked through, with a little less salt. From the first day after menstruation, eat 47 of them every day for 6 days to promote ovulation.

Promote ovulation with water fish soup

Many women do not ovulate, most of them are related to the incomplete development of follicles, this is the time to regulate the diet to promote the development of follicles is the key. You can drink more water fish soup to promote follicle development, and the water fish soup does not have any toxic side effects, and also has a very good effect of moving Qi and stagnation, blood circulation and siltation, not only can effectively promote follicle development, and at the same time on a variety of symptoms that lead to non-ovulation have a very good effect of relief and regulation.

Recommended recipes to promote ovulation

Chinese wolfberry and goat kidney porridge

Ingredients: 500 grams of Chinese wolfberry, 1 pair of sheep kidney, 250 yuan of mutton, 250 grams of round-grained rice, 5 grams of white onion. Preparation: wash the sheep, chopped into pieces, wash the wolfberry, all put into the casserole and cook the porridge, when the meat dun rice is rotten. Eat meat and drink porridge. Two times a day, morning and evening on an empty stomach warm. Effects: Warming kidney yang, harmonizing the middle and strengthening the spleen, mainly treating ovulatory infertility due to kidney yang deficiency.

Black bean and glutinous rice congee

Ingredients: Black beans 30g, glutinous rice 60g Directions: Wash black beans and glutinous rice, put them in a pot, add water and cook with warm fire to make porridge. Take daily. Efficacy: Improve luteal insufficiency.

Lotus seeds and pork belly soup

Ingredients: lotus seeds and pork belly in appropriate amounts. Group Buddha ah: the pork belly washed, into the lotus seeds, both ends tied, placed in a pot stew material, add salt to the appropriate amount and monosodium glutamate can be served. Efficacy: strengthen the spleen, replenish deficiency and benefit the qi, suitable for the treatment of ovulatory dysfunctional infertility caused by spleen deficiency.