The efficacy and effects of chicken leg mushroom and how to eat

It is one of the famous wild edible mushrooms in China, mainly produced in the southwest of China and Taiwan Province, among which, the Chanterelle mushroom from Yunnan Province is the most famous. In this article, we will introduce the efficacy and effects of Chanterelle mushroom and how to eat it.

Enhance immunity

Chickpea mushroom is tender, tasty and nutritious, and is a healthy food with high protein, low fat and low calories. Most of the proteins contained in chicken leg mushrooms are composed of 20 amino acids, most of which are essential amino acids, especially lysine and leucine, which can help strengthen the immune system.

Nourishes the spleen and stomach

Regular consumption of Chanterelle mushrooms also helps to nourish the spleen and stomach, as Chinese medicine believes that Chanterelle mushrooms are flat and sweet in nature and belong to the stomach meridian. In addition, it is tender and rich in fiber, which can stimulate intestinal peristalsis, promote digestion and prevent dry stools.

Clearing the heart and calming the mind

This is mainly due to the fact that the mushroom contains many amino acids and vitamins, which can regulate metabolism and have a calming effect on the mind.

Lowering blood sugar

Chicken leg mushroom also contains effective ingredients to improve diabetes, such as vitamins and mineral elements that are involved in the body's sugar metabolism and have regulatory functions.

Anti-cancer and anti-cancer

The fresh mushroom contains a variety of bioactive enzymes with various health effects, including trypsin and maltase which can help digestion, tyrosinase which has the effect of lowering blood pressure, and polysaccharide compounds which have certain anti-cancer and anti-cancer effects.

Nutritional value

Chicken leg mushroom is rich in protein, vitamin B1, vitamin B2, vitamin B12, vitamin B6, calcium, phosphorus, carotene and other nutritional elements, in addition to a relatively large amount of dietary fiber and carbohydrates.

Serving method

Stir-fried shredded pork with double mushrooms

Ingredients: 200g shredded pork, 2 chicken leg mushrooms, 4 shiitake mushrooms; garlic, wine, cornstarch, oyster sauce, etc. in appropriate amounts. Method: 1. Marinate the shredded meat with cornstarch, soy sauce, cooking wine and a little oil to taste; 2. Finally, sprinkle with cilantro to decorate.

Spring bamboo shoots with chicken sauce

Ingredients: 500g of spring bamboo shoots, 600g of clear chicken broth, 100g of chicken leg mushrooms. Directions: 1. 500g fresh spring bamboo shoots peeled and old roots removed and cooked with a little salt to remove the astringent taste and some oxalic acid; prepare the chicken broth, cut the spring bamboo shoots into pieces and the chicken leg mushrooms into pieces, put them into the pot together, simmer slowly on low heat, add a little salt to taste; close the juice and serve on a plate.

Stir-fried broccoli with chicken leg mushrooms

Ingredients: 100g chicken thigh mushrooms, 250g broccoli, 50g meat, 2 cloves of garlic, 2 red peppers Method: (1) Broccoli broken into small, chicken leg mushrooms washed, two things to boiling water, respectively, hot! (2) after the cool water, cut the chicken leg mushrooms, prepare a little meat, shredded onion, minced garlic; (3) heat the oil pan, add onion and ginger to stir-fry, put in the meat slices stir-fry; (4) after the meat slices turn white, add mushrooms and broccoli stir-fry a few times, add a little salt, and finally add garlic to push evenly out of the pan and plate. Tips: This dish has good color, aroma and taste, white mushrooms, delicate meat, broccoli fragrant and beautiful, it is a good family dish!

How to prevent mushroom poisoning

Some wild mushrooms contain toxins that can cause poisoning if eaten by mistake. Do not use wild mushrooms immediately after you buy them, but try them with a large onion. Put the onion in the pot with the mushroom, the onion is the original color, the mushroom is non-toxic; if the onion turns blue or brown, the mushroom is toxic.