Can milk and chocolate be eaten together?

September 9, 2023
Milk and chocolate these two words are actually often put in the same position, they are rich and fragrant, and loved by everyone, but the Internet is rumored that the two can not be eaten together, said the two together will affect calcium absorption, according to milk and chocolate can be eaten together?

Can milk and chocolate be eaten together?

The fact that many of the candy and drinks in the store are milk and chocolate flavored actually shows that the two can be eaten together. Many people say that chocolate and milk cannot be eaten together because chocolate contains oxalic acid, which will form calcium oxalate with high calcium foods and affect calcium absorption.

Can not eat the origin of the statement

Milk is rich in calcium, many people choose calcium food, chocolate is made of cocoa beans, cocoa beans in the molar ratio of oxalic acid to calcium 2.5, belongs to the high oxalic acid food, oxalic acid and calcium will form insoluble calcium oxalate precipitation, can not be digested and absorbed in the intestine, so there is a "chocolate and milk together, affecting calcium absorption So there is a "chocolate and milk together, affect the absorption of calcium".

Why you can eat together

Although the oxalic acid content of cocoa powder used to produce chocolate is high, reaching 470 mg of oxalic acid per 100 grams of cocoa powder, but after making chocolate, the oxalic acid content inside has been greatly reduced, with only 120 mg of oxalic acid per 100 grams of dark chocolate, which is sufficient for a healthy person to metabolize these oxalic acids. Moreover, oxalic acid is an antioxidant component of plants, and if there is enough calcium in the diet, an average amount of oxalic acid intake will not cause calcium deficiency or stone problems.

What are the benefits of eating milk and chocolate together

In fact, instead of eating chocolate alone, which allows oxalic acid to combine with calcium in the blood to generate precipitation and then come out with urine through the kidneys, it is better to eat with milk that has a high calcium content, meaning that it is precipitated in the digestive tract and excreted with the stool; oxalic acid and calcium are precipitated in the digestive tract in the pot, which can reduce the absorption of oxalic acid.
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