What foods are good for the eyes

We all say that the eyes are the windows to the soul, to protect vision, we should always pay attention to healthy eye, in addition to proper rest, a reasonable diet can also play a protective role for the eyes, so what food is good for the eyes?

Food containing calcium

Calcium deficiency will not only affect bone development, but also lead to retinal elastosis, increased pressure in the lens, elongation of the anterior and posterior diameters of the eye, degenerative lesions of the cornea and ciliary muscle, which can easily cause vision loss and even myopia, so adequate calcium supplementation is a prerequisite for eye protection. Calcium-rich foods: shrimp, kelp, vegetables, milk, peanuts, oranges, oranges, egg yolks, beans.

Foods rich in zinc

The human retina and choroid contain a large amount of zinc. A lack of zinc in the human body can easily lead to optic nerve atrophy, abnormal adaptation to dark environments and night blindness. Therefore, zinc supplementation is very important for eye development. Foods rich in zinc: lean meat, liver and kidney, egg yolk, fish, walnuts, potatoes, carrots, tomatoes, apples.

Foods containing chromium

A lack of chromium in the human body can easily cause vision loss and even myopia. Supplementing with the right amount of chromium can significantly improve the function of eye tissues and prevent vision loss. Foods rich in chromium: milk, black pepper, brown rice, corn, grape juice, coarse flour, mushrooms.

What foods are good for the eyes

Carrots

People who often face computers, books, and TV, eating carrots can help relieve eye fatigue, promote eye development, maintain normal vision, and have a good effect on the treatment of dry eyes, night blindness and other diseases.

Chinese wolfberry

Chinese wolfberry is rich in carotene, multivitamins and calcium, iron and other nutrients necessary for maintaining eye health, and wolfberry has the role of nourishing liver yin, Chinese medicine point of view, liver yin deficiency, easily lead to dry eyes, so eat wolfberry can both replenish the liver, but also play a preventive effect on dry eyes.

Banana

The reason why bananas are effective in protecting the eyes, firstly, it is related to its rich potassium element, and secondly, bananas contain a lot of carotene. When the body consumes too much salt, a lot of water is kept in the cells, which can easily cause redness and swelling of the eyes.

Virgin fruit

Virgin fruit contains a large number of vitamins, vitamin C and vitamin P can effectively remove free radicals, has a strong antioxidant capacity, can effectively protect the cell deoxyribonucleic acid, to avoid genetic mutations, and the pectin in the Virgin fruit can also increase skin elasticity, so that eating the Virgin fruit can protect the eyes, but also can play a beauty effect.

Blueberry

Blueberries are rich in vitamins, amino acids, minerals and other components, and the anthocyanins in blueberries can effectively improve eye blood circulation, maintain normal eye pressure, often eat blueberries can effectively reduce eye fatigue, but also to improve night vision, to avoid the occurrence of night blindness.

Kiwifruit

Kiwifruit can provide the body with a large amount of vitamin C. Adequate vitamin C can slow down the stimulating effect of light and oxygen on the eyes, which can effectively protect eye health and also play a role in preventing cataracts.

Apples

The vitamin A and selenium contained in apples play a key role in protecting the eyes. To maintain normal vision, it is necessary to replenish sufficient selenium, and people with night blindness are mainly due to a lack of vitamin A, which leads to a decrease in the synthesis of retinol, so it is beneficial to eat more apples to protect vision.