Is it good to eat bananas in the morning

Banana contains 0.5% starch, 1.3% protein, 0.6% fat, 11% sugar, 1% ash, vitamin A, vitamin B, vitamin C and vitamin E. It also contains a small amount of 5-hydroxytryptamine, metanephrine and dihydroxyphenethylamine. And contains a small amount of 5-hydroxytryptamine, norepinephrine and dihydroxyphenethylamine. The sweet taste and cold nature can clear heat and laxity, promote intestinal peristalsis, according to the principle of "heat is cold", the most suitable for hot people to enjoy. So can bananas with such high nutritional value be eaten in the morning?

Is it good to eat bananas in the morning?

Bananas can be eaten in the morning on an empty stomach. Generally, people with healthy stomachs will not feel uncomfortable after eating bananas, except for the feeling of fullness. Some people worry that bananas are cold food and eating them on an empty stomach will stimulate the stomach and cause stomach pain. In fact, eating 2-3 bananas in the morning will not aggravate the stomach cold, as long as you do not eat only bananas in the morning for a long time, you will not have any problems. And eating a banana every morning can also prevent constipation and reduce body toxins.

Benefits of eating bananas in the morning

Eating one banana for breakfast lunch and one banana for dinner can provide the body with abundant potassium, which makes the chance of blood clots in the brain decrease by about 21%. German researchers say that bananas can cure depression and emotional disturbance, because it can promote the brain to secrete endorphin chemicals. And it can ease the tension, improve work efficiency and reduce fatigue. So eating bananas in the morning can also improve the efficiency of the morning.

Can you lose weight by eating bananas for breakfast?

Bananas are well digested and absorbed, and can maintain energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than the main meal, so you can naturally achieve the effect of weight loss. The "core idea" of the banana diet is to use bananas to make the stomach feel full. Bananas are rich in enzymes that make digestion faster, so even if you eat as usual for lunch and dinner, you won't accumulate fat.

How to eat bananas for breakfast to lose weight

Many people will take the way to eat only bananas for breakfast to lose weight, but this is not the best and healthiest way to lose weight. Eating too many bananas on an empty stomach can easily produce nausea, vomiting and other discomfort, and can also cause diarrhea, which is a health hazard. In fact, the best banana diet is "banana + low-calorie food", that is, you can eat with other low-calorie food. The following I recommend several "banana + XX" weight loss breakfast, hope to help partners more healthy weight loss. 1, bananas + corn: corn is best to choose sweet corn, sweet corn is relatively low calorie glutinous corn. 2, bananas + oats: oats are low-fat, high nutrition food, is recognized as a good weight loss, with bananas to eat not only will not gain weight, but also to ensure nutrition. 3, bananas + eggs: weight loss also need to ensure daily intake of a certain amount of high-quality protein, many meat does contain a lot of protein, but the calories are too high, want to supplement the protein and not gain weight, eggs are the best choice.