What are the bad effects of eating too much soy sauce

Soy sauce is a condiment often used in our lives, it has a long history in China, the flavor is excellent, is the ancient emperor's condiment, adding soy sauce to dishes, can add color and aroma, make people eat more appetizing, but soy sauce also has its shortcomings, today to introduce what is the bad effects of eating too much soy sauce.

Ingredients of soy sauce

Soy sauce is essential for cooking, it contains up to 17 kinds of amino acids, in addition, it also contains a variety of B vitamins and synthesis of red pigment and a certain amount of sugar, acid, alcohol and other substances, 2 grams of protein, 17 grams of sugar, 97 mg of calcium per 100 grams of soy sauce, soy sauce has excellent flavor, promote digestion and appetite.

Soy sauce contains suspected carcinogenic substances

Soy sauce contains monochloropropylene glycol, a suspected carcinogen, because it was tested on animals and the results showed that this substance causes residual toxicity in the kidneys and respiratory system, subcutaneous bleeding, infertility and mutagenicity, so it is considered a suspected carcinogen.

Soy sauce can cause hepatotoxicity if eaten in excess

If a large amount of this substance is consumed for a long time, it may accumulate in the body and cause hepatotoxicity, so it is not advisable to eat large amounts of soy sauce.

Bad effects of eating too much raw soy sauce

Soy sauce in the production, storage, transportation and sales process, often because of poor sanitation and soy sauce contamination, and even mixed with intestinal infectious pathogens, after scientific experiments have proved that the typhoid bacillus can survive in soy sauce for about 1 month dysentery feeling can survive for two days, many people like to use raw soy sauce to make cold dishes to eat, or directly into the soup, these dishes are at risk of bacterial infection, human intake is susceptible to bacterial infection, causing diarrhea and vomiting and other diseases.

Bad effects of eating too much soy sauce for children

Brewed soy sauce has certain health benefits for adults, but children should not eat it and should eat less; children's organs are not fully developed, stomach secretion is extremely weak, the secretion function of the glands is poor, soy sauce contains a lot of preservatives and microorganisms, eating too much affects the normal growth and development of children, but also easy to cause gastrointestinal discomfort.

Poor quality soy sauce is very harmful

In order to make huge profits, unscrupulous businessmen will use mold and other poor quality soybeans to make soy sauce, the production process is not up to scratch, the bacterial content, so the soybeans produced soy sauce, not only no nutritional value, and may contain aflatoxin, long-term consumption will be harmful to human health.

Is it credible that eating more soy sauce will make your skin darker?

Soy sauce is only a condiment, which is digested and absorbed to form amino acids, carbohydrates, inorganic salts, water and other substances that can be absorbed by the body, but does not have the function of increasing photosensitivity, nor can it synthesize certain hormones. It does not make the skin or scars darker.

Precautions for eating soy sauce

1. Avoid eating raw soy sauce and pay attention to heating to prevent bacterial infection. 2, eat ancient brewing soy sauce, artificially blended synthetic soy sauce chemical composition and mixed, easy to cause damage to body functions. 3, soy sauce is easy to mold, should be stored in a low-temperature dry place, moldy soy sauce should not be eaten.