Black fungus efficacy and effects

Black fungus is a kind of edible fungus that grows on rotten wood, also known as wood goose, cloud ear, ear, because of its light brown color and shape like human ear and named. In our daily life, we can often see the shadow of black fungus on our table. Black fungus is not only tasty, but also has many health benefits.

Dissolve stones

Eating black fungus often has a good effect on gallstones and kidney stones, because the plant alkali in black fungus has the property of promoting the secretion of various glands in the digestive and urinary tracts, and the plant alkali coordinates these secretions to catalyze stones, lubricate the intestines and help stones to be discharged.

Detoxification and slimming

In addition to the beneficial plant gum, black fungus also contains a substance called polysaccharide, which is a natural tonic. Together with the fiber in black fungus, it can promote gastrointestinal peristalsis, prevent constipation, help to remove toxic substances and harmful substances from the body in time, and also promote the excretion of intestinal food and reduce the absorption of fat in food, thus playing a role in preventing obesity and slimming.

Anti-cancer and anti-cancer

The plant gum, polysaccharide and fiber in black fungus together can not only detoxify and slim down, but also play a role in preventing rectal cancer and other cancers. After cancer patients use polysaccharide, the composition of globulin in the body will increase significantly, thus enhancing antibodies.

Prevention of cardiovascular diseases

Black fungus contains a component that can inhibit platelet aggregation, reduce blood concentration and keep blood flowing smoothly. 10 to 15 grams of black fungus soaked daily can play a role in anti-platelet aggregation, anticoagulation and cholesterol reduction, which is beneficial to the prevention of hyperlipidemia, atherosclerosis and coronary heart disease. Elderly people with high blood viscosity and high blood cholesterol can prevent cerebral thrombosis and myocardial infarction by eating black fungus regularly. At the same time, black fungus has an anti-lipid peroxidation effect, and lipid peroxidation is closely related to aging.

The value of black fungus

Black fungus is rich in carbohydrates, iron, calcium, vitamins, protein and other nutrients, and has a high nutritional value, and the plant collagen contained in it has a strong adsorption effect, which can cleanse the digestive tract and cleanse the stomach. Good health effects. 1. Black fungus contains high iron content, regular consumption of black fungus can effectively prevent iron deficiency and anemia, and improve skin tone, making the skin rosy and glowing. 2. Black fungus contains vitamin K, which can thin the blood, reduce blood clotting, prevent cerebral thrombosis and Alzheimer's disease. 3. The plant horn in black fungus can adsorb the dust impurities left in the digestive system and expel them from the body, thus serving the purpose of washing the stomach and intestines. 4. Black fungus has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones; the anti-tumor active substances it contains can enhance the body's immunity and play a role in preventing and fighting cancer.

Contraindications to the consumption of black fungus

1. Black fungus is moist and easy to slip intestines, so those who suffer from chronic diarrhea should eat it carefully to avoid aggravating diarrhea symptoms. It is not suitable for those who have loose stools. People with bleeding disorders and diarrhea should not eat or eat less; pregnant women should not eat more. 2. Moldy black fungus with rotten smell is strictly forbidden to eat to prevent poisoning.

What should not be eaten with black fungus?

Black fungus should not be eaten with snails: snails are cold in nature, and when they meet the slippery fungus, it is not good for digestion; fungus and pheasant should not be eaten together: pheasant has a small poison, and the two are easy to induce bleeding hemorrhoids; black fungus and wild duck should not be eaten together: wild duck is sweet and cold in nature, and at the same time, it is easy to have indigestion; black fungus and radish should not be eaten together: radish and black fungus together may lead to dermatitis.

How to select black fungus for consumption

Black fungus should be selected from moderately large, lightly colored black, no stiff lumps of rolled ears, clear aroma, and no mixed materials. Take an appropriate amount of black fungus and chew it slightly. Dried fungus should be soaked in warm water before cooking, and the part that is still tightly packed together after soaking should not be eaten. Put the fungus in warm water and then salt, soak it for half an hour to make it soft quickly; then add two spoons of starch for stirring, with this method you can remove the tiny impurities and residual sand particles of the fungus.

Black fungus is not better than black

Black fungus is not better the darker it is. Authentic fresh black fungus is dark brown on the front and grayish on the back, while processed black fungus is dark brown on both sides. At the same time, black fungus tastes natural and has a clear flavor, while adulterated fungus has an inky stench. The real fungus is chewy and tasty, while the processed fungus is bitter and astringent and hard to swallow.