Effects and contraindications of Chrysanthemum coronarium

Chrysanthemum coronarium is known as the "emperor's vegetable", it smells fragrant, tender and crisp, rich in nutrients, is now a vegetable that many people like to eat, the seedlings or young stems and leaves of Chrysanthemum can be fried raw, cold, soup resistant to eat, tasty, and has good nutritional value. What are they.

Digestion and appetite

Chrysanthemum coronarium contains a variety of volatile substances that give off a special fragrance, which helps to increase saliva secretion and helps to stimulate appetite, appetite. The crude fiber in Chrysanthemum coronarium helps intestinal peristalsis and promotes bowel movement to clear the stomach and intestines.

Moisten the lungs and nourish the liver

Chrysanthemum coronarium is rich in vitamins, carotenoids and amino acids, and its sweet and mild taste can nourish the heart and calm the mind, stabilize the mood and moisten the lungs and liver.

Improve immunity

The nutrients contained in Chrysanthemum coronarium can affect the immunity of human body, so it is good to eat some Chrysanthemum coronarium properly to improve the immunity of human body.

Diuretic and decongestant

Chrysanthemum coronarium contains diuretic ingredients, which can help eliminate water and sodium retention in the body, and has the effect of diuretic and swelling reduction.

Relieve phlegm and cough

It is good for people who suffer from cough and phlegm and thick phlegm to eat more coronarium. Coronarium has a good therapeutic effect on the throat area, which helps to cure local inflammation, and can effectively relieve the itchy feeling in the throat and block the cough reflex; it can also dilute the inflammation of the respiratory tract and the viscosity of secretions, which helps to stop cough and relieve phlegm.

Coronaria chrysanthemum is suitable for people and contraindications

Chrysanthemum coronarium is suitable for all people, especially for people with high blood pressure, anemia, and people who are constantly engaged in mental work. It should be noted that Chrysanthemum coronarium is pungent and slippery, so people with stomach deficiency and diarrhea should not eat more.

Nutritional value of Chrysanthemum coronarium

It contains a volatile oil with a special fragrance, which can stimulate appetite and appetizing effect; vitamins, carotenoids and amino acids help to nourish the heart and mind, lower blood pressure and nourish the brain, clear heat and phlegm, moisten the lungs and liver, stabilize emotions and prevent memory loss; crude fiber helps intestinal peristalsis, promotes defecation, and opens the bowels and intestines; fat, protein, sodium, potassium and other mineral salts contained in coronary can regulate water and fluid in the body. The volatile essential oil and choline in Chrysanthemum coronarium have the effect of lowering blood pressure and tonifying the brain.

How to eat Chrysanthemum coronarium

Chrysanthemum coronarium can be eaten in soup or cold, which is good for people with poor gastrointestinal function; it can be eaten with meat, eggs and other meat dishes to improve the utilization of vitamin A. It is important to note that the aromatic essential oils in Chrysanthemum coronarium volatilize easily when exposed to heat, so it should be stir-fried with high heat.